Dance is an integral part of our life. Almost everyone enjoys dancing on the beats of dhol. It is interesting to find people tapping their hips whenever they are listening to a beat. This is an activity which ensures total body workout. People have been benefiting from dance classes by burning more than 400 calories in an hour.
Bhangra in Gym is a new form of exercise designed for a group of people interested in a fun way of working out. Bhangra, which is a traditional dance form of Punjabi region in India, is a great cardio workout. It allows you to channel your energies on the perfect mix of Bollywood music and the beats of dhol. Basically, this form of exercise is designed for people of all ages and levels. It is the best exercise for those who want to stay physically active and lose weight.
Based on the traditional folk dance of Punjab, Bhangra, is a challenging workout of India. A person has to dance of a series of choreographed hops, foot stomping, and hip gyrations when practicing this dance form. Dance is accompanied by the bhangra music and live to drum which inspires people to dance in the gym. Most of the moves involved in this dance form are performed by shaking your whole body. You will be shaking your arms at 45-degree angles to the side of the body and will be required to do multiple shoulder raises. Bhangra can result in firm arms and sculpted shoulders.
We now have a dance form in the gym which is proving out to be highly popular amongst the people. It is also proving out to be very popular with children. By dancing for only three days a week can allow you to drop out 20 pounds in a year. Bhangra in Gym can boost your brain power, get you a toned body and improves balance.