Shilpa Shetty Kundra Sharing Yoga Tips On International Yoga Day

Shilpa Shetty Kundra, a well known bollywood actress, chef and fitness freak, often shares the Yoga Tips with her fans on social media profiles. What best to share the Yoga Tips on International Yoga Day. Shilpa Shetty Kundra shared one video today in her Instagram profile and shared the message for her fans as well.

This is what Shilpa Shetty Kundra Quoted:

Dear Instafam ,

Pranayama: Prana means life (no life without breath), Ayama means practice/control. So when you practice control over breath you WILL have control over your LIFE and MIND. It not only cleanses 72000 nadis/channels, your mind and blood ,but that cleansing process translates into energy.. SHAKTI.. This power helps you positively manifest your AURA, RELATIONSHIPS,SELF-AWARENESS and GOALS.

This International Yoga day start with Pranayama.. Welcome the NEW you. Inhale the future, Exhale the past..Enjoy the present. A big thankyou to @narendramodi ji who leads and inspires by example.? and @ra_rathore for keeping the momentum going so passionately #humfittohindiafit

With gratitude

Shilpa Shetty Kundra

#internationalyogaday #yogini #power #shakti #gratitude #startyoga #swasthrahomastraho #benefits #pranayama #breathe #yoga

https://www.instagram.com/p/BkQlPTUhyo_/