Healthy, Not Hungry: Shehnaaz Gill’s Weight Loss Mantra

Shehnaaz Gill’s Fitness Mantra Shehnaaz focuses on natural methods for weight loss and overall wellness.

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Balance is the Key: She believes in enjoying food while staying healthy.

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No Dieting Approach: She avoids strict diets and trendy weight-loss fads.

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Gradual Weight Loss: Her weight dropped from 67 kg to around 55 kg over time.

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One Year of Sattvik Diet: She followed a sattvik diet strictly for an entire year.

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Mindful Eating Practice: She pays attention to portion sizes and eating habits.

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Overcoming Thyroid Issues: Thyroid problems made weight loss more difficult for her.

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Switch to Healthy Grains: She replaced junk food with nutritious options like bajra and ragi.

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Cutting Down Junk Food: Earlier, she frequently ate pizza and burgers.

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Moderation Over Restriction: She still enjoys treats like vada pav occasionally.

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Healthy, Not Hungry: Shehnaaz Gill’s Weight Loss Mantra

Shehnaaz Gill’s Fitness Mantra Shehnaaz focuses on natural methods for weight loss and overall wellness.

Balance is the Key: She believes in enjoying food while staying healthy.

No Dieting Approach: She avoids strict diets and trendy weight-loss fads.

Gradual Weight Loss: Her weight dropped from 67 kg to around 55 kg over time.

One Year of Sattvik Diet: She followed a sattvik diet strictly for an entire year.

Mindful Eating Practice: She pays attention to portion sizes and eating habits.

Overcoming Thyroid Issues: Thyroid problems made weight loss more difficult for her.

Switch to Healthy Grains: She replaced junk food with nutritious options like bajra and ragi.

Cutting Down Junk Food: Earlier, she frequently ate pizza and burgers.

Moderation Over Restriction: She still enjoys treats like vada pav occasionally.

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