Eyesight Superfoods: 5 Fruits that Enhance Eye Health

Maintaining good eye health goes beyond just reducing screen time and exercising regularly; your diet plays a pivotal role. Discover how certain fruits can be a key to nurturing and fortifying your vision.

Mango: The Superhero of Eye Health

Just like Marvel's superheroes protect the universe, mangoes are here to safeguard your vision.

Avocado: The Night Vision Protector

Avocados pack a punch with lutein and zeaxanthin compounds, enhancing night vision and shielding your eyes from harmful UV rays.

Papaya: The Eye Health Wonder Fruit

Papaya is a miracle fruit loaded with essential nutrients and minerals vital for maintaining pristine eyesight.

Citrus Fruits: Guardians of Collagen

Citrus fruits like oranges, lemons, and grapefruits are abundant in vitamin C, a crucial element for forming and maintaining connective tissue, including the cornea of your eye.

Apricot: Age-Defying Eye Elixir

Apricots are rich in beta-carotene, a potent antioxidant known for its age-delaying properties. Additionally, they contain zinc, copper, vitamin C, and E, all of which combat the development of macular degeneration.