10 Nutrient-Packed Breakfasts for Managing Diabetes

Here, we present a delightful lineup of 10 breakfast options designed to cater specifically to the dietary needs of those with diabetes.


Whisk eggs, mix in chopped vegetables, and cook in a non-stick pan.

Moong Dal Chilla:

Dive into the world of moong dal chilla – a delightful pancake made by soaking moong dal, grinding it into atter, adding spices, and cooking thin pancakes on a griddle. This option offers a great balance of protein and fiber.

Dalia Delight

Sauté mustard seeds, add vegetables, then dalia, and cook until done.

Methi Thepla

Knead a dough, roll out flatbreads, and cook on a griddle with minimal oil.

Palak Paratha

Mix finely chopped spinach with flour, make a dough, roll out flatbreads, and cook.

Masala Oats

Sauté vegetables, add oats, water, and spices; cook until the oats are soft.

Idli and Dosa with Sambar

Steam idlis and serve with a side of vegetable-loaded sambar - a South Indian delicacy.

Chana Chaat

Mix all channa chickpeas, onions, tomatoes, cucumbers, and chaat masala for a tasty and healthy chaat.