Nuts and Dry Fruits

Walnuts, Almonds, Cashews, Chia seeds, Flaxseeds etc are filled with Omega 3 fatty acids that enhances brain's functionality.


Eating fruits often, like berries can helps in being a brain's counterpart from oxidative stress. Eating blackberries, raspberries and strawberries enhances one's focussing abilities.


Filled with healthy nutrients, eggs are a gateway to a healthy body. They are a powerhouse of choline that helps in reducing inflamation thus improves nervous functionality.

Green Leaves

There are many benefits of eating green leafy vegetables. They are a fabulous source for essential vitamins, minerals and antioxidants that keeps our body and brain fit.


Milk made essential, Yogurts are a good source for iodine that are best way for improving cognitive abilities. Some of it's other nutreints are protein, zinc, B12, and selenium that are proven good for the human brain.

Whole Grains

Grains like oats, barley, and quinoa are rich in many of the B vitamins that work to reduce inflammation of the brain. They also contain protein and vitamins B, D and E.

Dark Chocolate

High flavanol cocoa can improve blood flow to the brain specially among the young adults. Thus eating dark chocolates improves one's attention, verbal learning, and memory

Fatty Fish

Fishes are filled with omega 3 specially fatty fishes like salmon. They are a great way for improving a child's conginitive ability and also good for brain's structure and size.


With many brain friendly nutirents, Legumes like beans, chickpeas, soybeans and kidney beans consists nutrients like magnesium, zinc, fiber, antioxidants, and folate.


Blueberries helps in more blood flow to the various parts of the brain improving brain memory and attention to required tasks.