10 Essential Yoga Postures to improve your Brains power and Concentration!

'Dandasana' is a simple sitting posture maintaining the back and the legs straight in A line formations. It strengthens muscles deep within the lower back.

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'Vrikshasana' (Tree Pose). It is a balancing pose on one leg that brings equilibrium to your body and mind.

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'Balasana' is a back and shoulder exercise where one is suppose to seat back on your knees and stretch your hands straight lowering the chest towards the bed/ground.

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'Tadasana' is balancing your body weight on your feets by pulling your body upwards. It improves posture and coordination, relieve sciatic pain and enhances agility.

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'Padmasana' aka the Lotus pose is one of the simplest yoga form prevailing from the ancient period. It is often said to be the best form to enhance one's concentration ability.

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'Bhujangasana' or cobra pose is a complete asana that helps one heal their body and spirituality. It strengthens the spinal agility and blood flow within the body.

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'Sirsasana' is a headstand formation wherein one has to balance the body in a straight poster by bringing the center of gravity to the heady. it improves concentration, balance and power.

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'Nadi Shodhan Pranayama' Cleanses your energy channels for sheer calmness and balance. It helps in balancing the left and right hemispheres of the brain.

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'Savasana' is all about leaving your body at ease. After varying other formations, Savana comes at the last wherein a body needs to be relaxed, control on breathing while leaving it carefree!

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'Ustrasana' or the Camel pose is a backbend posture that is known for boosting energy in the body and reduces fatigue.

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10 Essential Yoga Postures to improve your Brains power and Concentration!

'Dandasana' is a simple sitting posture maintaining the back and the legs straight in A line formations. It strengthens muscles deep within the lower back.

'Vrikshasana' (Tree Pose). It is a balancing pose on one leg that brings equilibrium to your body and mind.

'Balasana' is a back and shoulder exercise where one is suppose to seat back on your knees and stretch your hands straight lowering the chest towards the bed/ground.

'Tadasana' is balancing your body weight on your feets by pulling your body upwards. It improves posture and coordination, relieve sciatic pain and enhances agility.

'Padmasana' aka the Lotus pose is one of the simplest yoga form prevailing from the ancient period. It is often said to be the best form to enhance one's concentration ability.

'Bhujangasana' or cobra pose is a complete asana that helps one heal their body and spirituality. It strengthens the spinal agility and blood flow within the body.

'Sirsasana' is a headstand formation wherein one has to balance the body in a straight poster by bringing the center of gravity to the heady. it improves concentration, balance and power.

'Nadi Shodhan Pranayama' Cleanses your energy channels for sheer calmness and balance. It helps in balancing the left and right hemispheres of the brain.

'Savasana' is all about leaving your body at ease. After varying other formations, Savana comes at the last wherein a body needs to be relaxed, control on breathing while leaving it carefree!

'Ustrasana' or the Camel pose is a backbend posture that is known for boosting energy in the body and reduces fatigue.

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