10 food items that will make your skin healthy/glow instantly

Fatty Fish like Salmon are rich in omega 3 that are highly beneficial for a healthy skin as it reduces inflammation causing numerous skin prone problems such as acne.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Red Grapes are always a better option than green grapes as they contain resveratrol, which is an essential element for reducing the risk of early ageing.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Sweet Potatoes are often regarded as a savior for your skin. It contains beta-carotene which repairs dreaded skin, prevents cell damage and protects it from the sun.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Avocados contain a healthy fat that helps the skin to stay flexible and are rich in vitamin E protecting the skin from oxidative damage.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Dark chocolates are filled with antioxidants. As per scientific studies, they reduces the fine line line and wrinkles from the skin by improving the blood flow in the body.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Green tea contain a specific compound called catechins. It provides moisture to the skin and helps in reducing ageing!

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Bell Peppers contain an adequate amount of carotenoids too along with Vitamin C that helps in protecting the skin from sun damage.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Tomatoes are a great source of vitamin C for a human body. The particular vitamin is a great element for a skin whitening!

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Broccoli's are one a kind veggie which is abundant in minerals as well as vitamins. It constitutes a great amount of vitamin C and vitamin A along with Zinc that is good for the skin.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Seeds are a vital source for healthy skin, specially sunflower seeds. They are filled with zinc, vitamin E and protein!

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10 food items that will make your skin healthy/glow instantly

Fatty Fish like Salmon are rich in omega 3 that are highly beneficial for a healthy skin as it reduces inflammation causing numerous skin prone problems such as acne.

Red Grapes are always a better option than green grapes as they contain resveratrol, which is an essential element for reducing the risk of early ageing.

Sweet Potatoes are often regarded as a savior for your skin. It contains beta-carotene which repairs dreaded skin, prevents cell damage and protects it from the sun.

Avocados contain a healthy fat that helps the skin to stay flexible and are rich in vitamin E protecting the skin from oxidative damage.

Dark chocolates are filled with antioxidants. As per scientific studies, they reduces the fine line line and wrinkles from the skin by improving the blood flow in the body.

Green tea contain a specific compound called catechins. It provides moisture to the skin and helps in reducing ageing!

Bell Peppers contain an adequate amount of carotenoids too along with Vitamin C that helps in protecting the skin from sun damage.

Tomatoes are a great source of vitamin C for a human body. The particular vitamin is a great element for a skin whitening!

Broccoli's are one a kind veggie which is abundant in minerals as well as vitamins. It constitutes a great amount of vitamin C and vitamin A along with Zinc that is good for the skin.

Seeds are a vital source for healthy skin, specially sunflower seeds. They are filled with zinc, vitamin E and protein!

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