10 superfoods that will keep you energetic 24/7

1. One of the most believable human breakfast are boiled eggs. Protein and nutrient rich eggs also contain thiamin, Vitamin B, B12 and B6 which are an essential element for energy.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

2. Oats are a sustained food that stays longer giving you every source of energy required by your body. In addition, it contain more lipids as compared to other cereals, making it a more healthier food choice.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

3. Sugar contain in bananas in the form of sucrose, fructose and glucose combined with fiber that helps in providing instant energy.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

4. The nutritious and filling snack is full of dietary fiber, Vitamin E and Magnesium. They are also rich in Vitamin B which helps body to convert food into energy.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

5. Carbohydrate rich fruit, 'Apples' provide sugar in the form of glucose after consumption and travels down the cells into our body that provides a hell lot of energy to sustain in any lethargic job.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

6. Theobromine, is one essential compound found in dark chocolates which boosts your energy just like caffeins do.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

7. The antioxidant food item is full of vitamins and minerals, curd should be one's must be 'go-to' energy booster. It is specially suggested for post intense workout food routines that help mending torn muscles.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

8. Constant intake of coffee is unhealthy but a moderate doses of caffeine on each day can increase your state of alertness, concentration and energy to a great extend.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

9. Minerals, electrolytes and antioxidants in coconut water gives a boost in energy level. Physically invested people, specially athletes are recommended to drink coconut water for all it's post drinking benefits.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10. The fibrous item of energy-food list has to be Sweet potatoes. The presence of high fiber slows down the process of digestion, hence giving energy for longer period of time.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 superfoods that will keep you energetic 24/7

1. One of the most believable human breakfast are boiled eggs. Protein and nutrient rich eggs also contain thiamin, Vitamin B, B12 and B6 which are an essential element for energy.

2. Oats are a sustained food that stays longer giving you every source of energy required by your body. In addition, it contain more lipids as compared to other cereals, making it a more healthier food choice.

3. Sugar contain in bananas in the form of sucrose, fructose and glucose combined with fiber that helps in providing instant energy.

4. The nutritious and filling snack is full of dietary fiber, Vitamin E and Magnesium. They are also rich in Vitamin B which helps body to convert food into energy.

5. Carbohydrate rich fruit, 'Apples' provide sugar in the form of glucose after consumption and travels down the cells into our body that provides a hell lot of energy to sustain in any lethargic job.

6. Theobromine, is one essential compound found in dark chocolates which boosts your energy just like caffeins do.

7. The antioxidant food item is full of vitamins and minerals, curd should be one's must be 'go-to' energy booster. It is specially suggested for post intense workout food routines that help mending torn muscles.

8. Constant intake of coffee is unhealthy but a moderate doses of caffeine on each day can increase your state of alertness, concentration and energy to a great extend.

9. Minerals, electrolytes and antioxidants in coconut water gives a boost in energy level. Physically invested people, specially athletes are recommended to drink coconut water for all it's post drinking benefits.

10. The fibrous item of energy-food list has to be Sweet potatoes. The presence of high fiber slows down the process of digestion, hence giving energy for longer period of time.

10 self-care tips before ending your day