29 May, 2023

10 fruits essential for a healthy skin

Oranges are one of the most essential fruit for radiant skin. Enriched in vitamin C and antioxidants, It helps is making the skin more plumpy and smooth.


Source: Google

Strawberries are a medium of chemical exfoliation. It contains salicylic acid that is mostly used in skin products for a healthy skin. They are very good in preventing acne's.


Source: Google

Rich in Vitamin A, B and C, Papaya's work as a natural agent for moisturizing your skin. apart from a good skin, it also helps for a healthy body.


Source: Google

Mangoes are a home to acne marks reduction and anti-inflammatory properties. The juicy mangoes are full of vitamin A, C and E which also helps in reducing fine lines on your skin.


Source: Google

Pineapple's are very good for improving texture of the skin, reduces acne and sun spots. The fruit is known for it's wound healing properties.


Source: Google

Rich in water, Watermelon hydrates the skin making it look more pulpy and soft. It is a powerhouse for Vitamins such as A, C, B1 and B6.


Source: Google

Avocado's are a possessor of numerous vitamins that includes A, C, K, B3 and B6. It is an anti-inflammatory fruit that also protects the skin from UV rays damage.


Source: Google

Musk Melon is a very essential fruit for reducing dryness in your skin. Filled with minerals and folates it also contains Vitamin A, C and K.


Source: Google

Packed with calcium, minerals and vitamins A, C, E and K, Peaches helps in getting a true glowy skin.


Source: Google

Kiwi's are extremely helpful in reducing puffiness and wrinkles. They are filled with Vitamin C that helps in preventing oxidative stress in the body.


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