31 May, 2024

10 Healthy Breakfast recipes for Summer

Watremelons - Filled with 92% water, they are extremely healthy and hydrating to the body. it also helps in relieving sore muscles!


Source: Google

Sattu drink - Made with roasted chikpea flour, it is a summer special drink famous in Indian households. ghaving it in the morning, it cools down the stonach and improves appetite and enhances body energy levels.


Source: Google

Poha - Originated in the West Indian, it is a famous breakfast recipe made with flattened rice. This low-calorie light meal is extremely beneficial during the hot summer days.


Source: Google

Idli Sambar - this world famous South Indian delicacy that is helpful in keeping human stomach fuller for longer period. Made with rice flour, this fluffy cakes are served with a delicious vegetable stew.


Source: Google

Sprouts - One of the most healthiest recipe in the list! Sprouts are filled with carbohydrates and proteins that provides a good digestion.


Source: Google

Dalia - It is just like quinoa, also contains nutrients like magnesium, iron, protein, carbohydrates, sodium, potassium, calcium, vitamins


Source: Google

Curd Rice - Curds are very beneficial during summers. Made with rice, fresh yogurt, tempering spices & curry leaves, it boosts immunity alongside cooling down the body.


Source: Google

smoothies/Shakes - Both are soem of the most sought after drinks of the summer. made with fresh fruits and milk, they are holds various benefits to the human body.


Source: Google

Chilla - Made with besan, they are Indian savory pancakes made with yellow moong dal, spices, herbs and vegetables.They are healthy and low in calorie.


Source: Google

Upma - Originated in the state of Kerala, Upmas are madw with semolina, spices and herbs. They are low in calories and full of carbohydatres and minerals.


Source: Google

Stay Refreshed: 10 Cooling Foods to Beat the Indian Summer