10 May, 2023
10 healthy habits and tips for anti ageing
Eating healthy foods is one foremost way of getting a lively skin. With a healthy consumption of vegetables and nutrients, the skin regenerates with extra freshness.
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The amount of sleep you take is clearly visible in your face. Lack of sleep generates wrinkles and dark circles which are ultimatum of ageing.
Source: Google
Engaging in physical activities is very crucial for a good bodily function. It makes your body flexible, agile and most importantly disease free.
Source: Google
A good mental health is inversely proportional to your physical appearance. A happy mood reduces fine line, wrinkles and dullness from the skin.
Source: Google
Less screen timing is always preferred whenever asked a professional. Using bright screen constantly affects the eye sight resulting in the surrounding area to look pale and lifeless.
Source: Google
Skin care is an underrated practice. But what is crucial is indeed crucial. Using perfect amount of cleanser, moisturizer and protection is suggested for a good skin. For better results, night time regimes shall be included.
Source: Google
Embedding few minutes of yoga and meditation is an another important step of natural technique of rejuvenating your body.
Source: Google
Always mind yourself of keeping away from any addiction, specially alcohol and smoking which are responsible for deteriorating your body inside and out.
Source: Google
Vitamin D i.e Sunlight is referred to be very essential while mentioning about an intact skin. Vitamin D takes care of our skin very efficiently.
Source: Google
Drinking water is one of the most underrated practice one focuses while dreaming of an anti-aged skin. Drinking ample amount of water from 5-6 liters a day is necessary for a healthy skin.
Source: Google
Fitness Tips: ਬਾਹੁਬਲੀ ਸਟਾਰ ਪ੍ਰਭਾਸ ਨੇ ਫ਼ਿਲਮ 'ਆਦਿਪੁਰਸ਼' ਲਈ ਖ਼ੁਦ ਨੂੰ ਇੰਝ ਕੀਤਾ ਫਿੱਟ, ਜਾਣੋ ਅਦਾਕਾਰ ਦੇ ਫਿਟਨੈਸ ਟਿਪਸ