10 May, 2023
10 healthy habits and tips for anti ageing
Eating healthy foods is one foremost way of getting a lively skin. With a healthy consumption of vegetables and nutrients, the skin regenerates with extra freshness.
The amount of sleep you take is clearly visible in your face. Lack of sleep generates wrinkles and dark circles which are ultimatum of ageing.
Source: Google
Engaging in physical activities is very crucial for a good bodily function. It makes your body flexible, agile and most importantly disease free.
Source: Google
A good mental health is inversely proportional to your physical appearance. A happy mood reduces fine line, wrinkles and dullness from the skin.
Source: Google
Less screen timing is always preferred whenever asked a professional. Using bright screen constantly affects the eye sight resulting in the surrounding area to look pale and lifeless.
Source: Google
Skin care is an underrated practice. But what is crucial is indeed crucial. Using perfect amount of cleanser, moisturizer and protection is suggested for a good skin. For better results, night time regimes shall be included.
Source: Google
Embedding few minutes of yoga and meditation is an another important step of natural technique of rejuvenating your body.
Source: Google
Always mind yourself of keeping away from any addiction, specially alcohol and smoking which are responsible for deteriorating your body inside and out.
Source: Google
Vitamin D i.e Sunlight is referred to be very essential while mentioning about an intact skin. Vitamin D takes care of our skin very efficiently.
Source: Google
Drinking water is one of the most underrated practice one focuses while dreaming of an anti-aged skin. Drinking ample amount of water from 5-6 liters a day is necessary for a healthy skin.
Source: Google
Fitness Tips: ਬਾਹੁਬਲੀ ਸਟਾਰ ਪ੍ਰਭਾਸ ਨੇ ਫ਼ਿਲਮ 'ਆਦਿਪੁਰਸ਼' ਲਈ ਖ਼ੁਦ ਨੂੰ ਇੰਝ ਕੀਤਾ ਫਿੱਟ, ਜਾਣੋ ਅਦਾਕਾਰ ਦੇ ਫਿਟਨੈਸ ਟਿਪਸ