10 healthy meals that need less 10 minutes to make

Lentil soup: Cook lentils in broth with your favorite veggies and spices until soft. Serve with whole grain bread.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Salmon and veggies: Bake salmon fillet and serve with a side of steamed veggies.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Quesadilla: Fill a whole grain tortilla with cheese and leftover chicken or beans. Heat up in a pan until cheese is melted.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Salad with grilled chicken: Toss mixed greens with your favorite veggies, top with grilled chicken and a vinaigrette dressing.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Pasta with tomato sauce: Cook whole grain pasta, top with tomato sauce and grated cheese.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Veggie wrap: Fill a whole grain wrap with hummus, sliced veggies, and avocado.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Grilled cheese with tomato soup: Make a grilled cheese sandwich with whole grain bread and low-fat cheese, and serve with a cup of tomato soup.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Tuna melt: Mix canned tuna with mayo, spread on top of whole grain bread, top with cheese, and broil until melted.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Omelette: Whisk eggs, add in some chopped veggies and protein, and cook in a pan until set. Serve with a side salad.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Stir fry: Heat up some oil in a pan, add your favorite veggies and protein, and stir fry until cooked. Serve over rice or quinoa.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

10 healthy meals that need less 10 minutes to make

Lentil soup: Cook lentils in broth with your favorite veggies and spices until soft. Serve with whole grain bread.

Salmon and veggies: Bake salmon fillet and serve with a side of steamed veggies.

Quesadilla: Fill a whole grain tortilla with cheese and leftover chicken or beans. Heat up in a pan until cheese is melted.

Salad with grilled chicken: Toss mixed greens with your favorite veggies, top with grilled chicken and a vinaigrette dressing.

Pasta with tomato sauce: Cook whole grain pasta, top with tomato sauce and grated cheese.

Veggie wrap: Fill a whole grain wrap with hummus, sliced veggies, and avocado.

Grilled cheese with tomato soup: Make a grilled cheese sandwich with whole grain bread and low-fat cheese, and serve with a cup of tomato soup.

Tuna melt: Mix canned tuna with mayo, spread on top of whole grain bread, top with cheese, and broil until melted.

Omelette: Whisk eggs, add in some chopped veggies and protein, and cook in a pan until set. Serve with a side salad.

Stir fry: Heat up some oil in a pan, add your favorite veggies and protein, and stir fry until cooked. Serve over rice or quinoa.

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