10 most immunity boosting food items for the winters!

Pumpkins are full of beta carotene antioxidants which after consumptions turns into vitamin A. The orange veggie also contain Vitamin C that is essential for a good immune system.

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Broccoli's contains numerous beneficiary elements such as Vitamin A, C and E along with anti-oxidants . They also contain magnesium, zinc and iron in abundance.

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Mushrooms contain anti-viral properties and also sufficiently abundant with proteins that helps in repairing dead cells and tissues.

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Just like Broccoli, they contain Vitamin A, C and E along with Beta Carotene which helps in building up damaged cells and tissues.

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Dark Chocolates boosts the body's immune system during cold winters and it contains Theobromine which is an antioxidant.

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Amla or Indian Gooseberries are the most efficient food item for a human body to acquire Vitamin C.

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Almonds are a great source of zinc that enhances your body's disease fighting abilities. Therefore it is often said to snack on almonds instead of oily junks.

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Garlic's are a great heat booster for your body. The sulfur rich compounds help the body to fight any viral infections inside the body.

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This winters let's replace sugar with 'Jaggery' as it is a much healthier option for adding sweetness to your meal. It is filled with zinc and very beneficial for respiratory ailments.

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Ginger just like garlics benefits your inner body. They contains antioxidants and anti-inflammatory substances that helps in strenghtening immunity.

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10 most immunity boosting food items for the winters!

Pumpkins are full of beta carotene antioxidants which after consumptions turns into vitamin A. The orange veggie also contain Vitamin C that is essential for a good immune system.

Broccoli's contains numerous beneficiary elements such as Vitamin A, C and E along with anti-oxidants . They also contain magnesium, zinc and iron in abundance.

Mushrooms contain anti-viral properties and also sufficiently abundant with proteins that helps in repairing dead cells and tissues.

Just like Broccoli, they contain Vitamin A, C and E along with Beta Carotene which helps in building up damaged cells and tissues.

Dark Chocolates boosts the body's immune system during cold winters and it contains Theobromine which is an antioxidant.

Amla or Indian Gooseberries are the most efficient food item for a human body to acquire Vitamin C.

Almonds are a great source of zinc that enhances your body's disease fighting abilities. Therefore it is often said to snack on almonds instead of oily junks.

Garlic's are a great heat booster for your body. The sulfur rich compounds help the body to fight any viral infections inside the body.

This winters let's replace sugar with 'Jaggery' as it is a much healthier option for adding sweetness to your meal. It is filled with zinc and very beneficial for respiratory ailments.

Ginger just like garlics benefits your inner body. They contains antioxidants and anti-inflammatory substances that helps in strenghtening immunity.

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