18 Apr, 2023

10 Tips to Maintain Your Health While Sitting on Chair for Extended Periods

Take regular breaks: Get up and walk around every hour for a few minutes to improve blood circulation.


Source: Google

Use an ergonomic chair: Use a chair that supports your back and keeps your posture straight.


Source: Google

Stretch often: Stretching helps to release tension in your muscles and prevent stiffness.


Source: Google

Exercise regularly: Make time for physical activity outside of work to keep your body healthy and reduce the risks of sitting for long hours.


Source: Google

Adjust your desk and computer: Ensure your computer screen is at eye level and your desk is at the right height to avoid strain on your neck and eyes.


Source: Google

Stay hydrated: Drinking water regularly throughout the day can help prevent dehydration, which can lead to fatigue and other health issues


Source: Google

Practice good posture: Sit with your feet flat on the floor and your shoulders relaxed to maintain good posture.


Source: Google

Avoid sitting for long periods: Stand up and move around as often as possible to reduce the risks associated with prolonged sitting.


Source: Google

Take a walk during breaks: Make use of your lunch break to go for a short walk outside, which can help improve your mood and energy levels.


Source: Google

Monitor your screen time: Take regular breaks from your computer or mobile device to give your eyes a break and reduce strain


Source: Google

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