5 most effective Yoga asanas that are beneficial for Lung Capacity

'Hasta uttanasana' is a standing yoga posture of surya namaskara. Standing straight, one is directed to bend backwards as much as one can by stretching the hands upwards with joined palms.

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'Ustrasana' is a deep backward bend from a kneeling position. Bending backwards, the hands should touch the heels and face upwards. It strengthens overall muscles in a body.

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'Vajrasana - Thunderbolt pose' is often used for meditation purposes, making it great for people who want to relax their bodies and mind. It is often suggested for beginners as it relaxes the muscles.

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'Paschimottanasana' helps in stretching the body. It is a seated posture that strengthens spine mobility and overall flexibility.

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'Balasana' is also known as the child's pose. It's an another kneeling asana bending forward, the head should touch the ground and hands placed straight parallel to the hips.

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5 most effective Yoga asanas that are beneficial for Lung Capacity

'Hasta uttanasana' is a standing yoga posture of surya namaskara. Standing straight, one is directed to bend backwards as much as one can by stretching the hands upwards with joined palms.

'Ustrasana' is a deep backward bend from a kneeling position. Bending backwards, the hands should touch the heels and face upwards. It strengthens overall muscles in a body.

'Vajrasana - Thunderbolt pose' is often used for meditation purposes, making it great for people who want to relax their bodies and mind. It is often suggested for beginners as it relaxes the muscles.

'Paschimottanasana' helps in stretching the body. It is a seated posture that strengthens spine mobility and overall flexibility.

'Balasana' is also known as the child's pose. It's an another kneeling asana bending forward, the head should touch the ground and hands placed straight parallel to the hips.

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