19 Oct, 2023

5 Nutrition Which Impacts Mental Well-Being and Anxiety

Omega-3 Fatty Acids: Neurological Support for Anxiety


Source: Google

Uncover the role of omega-3 fatty acids, particularly eicosapentaenoic (EPA) and docosahexaenoic acid (DHA), in various physiological functions related to neurogenesis, neurotransmission, and neuroinflammation for improved mental well-being.


Source: Google

Probiotics: Microbial Balance for Mood Regulation


Source: Google

Explore how probiotics can restore microbial balance in your body, reduce inflammation, produce feel-good neurotransmitters, and impact your stress response, all of which contribute to anxiety management.


Source: Google

NAC: The Anxiety-Busting Power of N-Acetylcysteine


Source: Google

Learn how N-Acetylcysteine (NAC) fights chronic inflammation, a common factor in psychiatric disorders, and restores the balance of the neurotransmitter glutamate to combat anxiety.


Source: Google

Vitamin D: A Sunshine Nutrient for Mental Health


Source: Google

Vitamin D boasts immunomodulatory, neuroprotective, and neurotrophic properties that influence brain tissues related to anxiety. Find out how this essential nutrient can make a difference.


Source: Google

Magnesium: Balancing the Brain for Calmer Thoughts


Source: Google

Discover how magnesium regulates neurotransmitters and the central nervous system, helping to balance excitatory and inhibitory signals in the brain, potentially reducing anxiety symptoms.


Source: Google

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