8 essential Foods to stay energised in summers

'Salty fatty fishes' such as Salmon are filled with Omega 3 fatty acids. Omega 3 improves the brain functions and reduces body inflammation.

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'Lentils' are a cheaper source to obtain protein and fiber and thus easily available for people to opt them.

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'Bananas' are extremely energy filled fruit since they are a natural source of sugar and fibers. Moreover the nutrients filled in Bananas help our body to feel energized.

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'Yogurt', specially natural yogurts are abundance of protein, fats and simple carbohydrates which are a good source of energy.

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'Coffee' is the best way to gain instant energy. The caffeins makes a person more alive and productive, thus turning into a more alert version of human functionality.

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'Avocado' contains nutrients, fiber and protein which ultimately helps in sustaining energy all throughout the day.

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'Peanut Butters' are a great source of Protein, fiber and fats and thus better than any other diary butters. It also makes a person full for a longer period of time.

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'Dark chocolates' are less in artificial sugar and milk and more of cocoa which contains helpful antioxidants such as flavonoids

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8 essential Foods to stay energised in summers

'Salty fatty fishes' such as Salmon are filled with Omega 3 fatty acids. Omega 3 improves the brain functions and reduces body inflammation.

'Lentils' are a cheaper source to obtain protein and fiber and thus easily available for people to opt them.

'Bananas' are extremely energy filled fruit since they are a natural source of sugar and fibers. Moreover the nutrients filled in Bananas help our body to feel energized.

'Yogurt', specially natural yogurts are abundance of protein, fats and simple carbohydrates which are a good source of energy.

'Coffee' is the best way to gain instant energy. The caffeins makes a person more alive and productive, thus turning into a more alert version of human functionality.

'Avocado' contains nutrients, fiber and protein which ultimately helps in sustaining energy all throughout the day.

'Peanut Butters' are a great source of Protein, fiber and fats and thus better than any other diary butters. It also makes a person full for a longer period of time.

'Dark chocolates' are less in artificial sugar and milk and more of cocoa which contains helpful antioxidants such as flavonoids

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