8 Protein-Rich superfoods to add in your diet

Yogurt - One of the most heaklthiest dairy based product, yogurts are filled with probiotics that are extremely beneficial for a good gut health.

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Eggs - Protein powerhouse, eggs are extremely good for muscle health and weight loss. They also help in decreasing malnutrition.

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Chicken Breast - One of the most sought-after portion of a chicken, these are tender boneless pieces that boosts heart healthg, immunity, muscle health and bone strength.

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Almonds - Filled with vitamin E, potassium, and calcium, they reduces blood pressure, and lower cholesterol levels.

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Salmon - It is not just salmon but all fatty fishes are filled with omega 3 fatty acids that provides a good healthy heart. They also helps in muscle loss and body healing properties.

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Quinoa - Rich in protein, zinc, fiber, and folate, they work as great antioxidants. They help lower blood sugar levels, and aid weight loss.

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Lentils - an excellent source for Vitamin B, iron, magnesium, potassium and zinc, there is no other food as good as lentils that provide all the plant based proteins to a human body.

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Paneer - With a high amount of protein, mineral and calcium, Indian cottage cheese aka paneer weight loss, muscle heal;th, blood sugar levels and lends a good digestive health.

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8 Protein-Rich superfoods to add in your diet

Yogurt - One of the most heaklthiest dairy based product, yogurts are filled with probiotics that are extremely beneficial for a good gut health.

Eggs - Protein powerhouse, eggs are extremely good for muscle health and weight loss. They also help in decreasing malnutrition.

Chicken Breast - One of the most sought-after portion of a chicken, these are tender boneless pieces that boosts heart healthg, immunity, muscle health and bone strength.

Almonds - Filled with vitamin E, potassium, and calcium, they reduces blood pressure, and lower cholesterol levels.

Salmon - It is not just salmon but all fatty fishes are filled with omega 3 fatty acids that provides a good healthy heart. They also helps in muscle loss and body healing properties.

Quinoa - Rich in protein, zinc, fiber, and folate, they work as great antioxidants. They help lower blood sugar levels, and aid weight loss.

Lentils - an excellent source for Vitamin B, iron, magnesium, potassium and zinc, there is no other food as good as lentils that provide all the plant based proteins to a human body.

Paneer - With a high amount of protein, mineral and calcium, Indian cottage cheese aka paneer weight loss, muscle heal;th, blood sugar levels and lends a good digestive health.

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