9 Surprising Foods That Sugar Patients Should Definitely Eat!

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Fenugreek Seeds (GI 5.8)

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Barley (GI 25)

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Grapes (GI 53)

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Orange (GI 40)

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Oats (GI 55)

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Brown Rice (GI 50)

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Buttermilk (GI 35)

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Egg (GI 0)

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Kidney Beans (GI 24)

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9 Surprising Foods That Sugar Patients Should Definitely Eat!