Age-Appropriate Vitamin D Intake: How Much Do You Need?

Vitamin D plays a crucial role in your overall health. It facilitates calcium absorption, a vital component for strong bones, and supports your immune system in warding off infections.

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The amount of vitamin D your body needs depends on your age.

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Here are the recommended daily amounts, as per the US National Institute of Health:

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Birth to 12 Months For infants in this age group, the daily requirement is 10 mcg (400 IU).

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. Children 1–13 Years Children aged 1 to 13 require 15 mcg (600 IU) of vitamin D per day.

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Teens 14–18 Years Teenagers in this age range should also aim for 15 mcg (600 IU) of daily vitamin D intake.

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Adults 19–70 Years Adults between 19 and 70 years of age should maintain a daily intake of 15 mcg (600 IU), as advised by the US NIH.

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Adults 71 Years and Older For those aged 71 and older, it's important to up the intake to 20 mcg (800 IU) of vitamin D daily.

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Pregnant and Breastfeeding Teens and Women Pregnant and breastfeeding teenagers and women should aim for 15 mcg (600 IU) of vitamin D daily.

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Rich Sources of Vitamin D Boosting Your Vitamin D Intake To increase your vitamin D levels, incorporate these foods into your diet: Fatty fish and fish liver oils Beef liver Egg yolks Cheese

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Age-Appropriate Vitamin D Intake: How Much Do You Need?

Vitamin D plays a crucial role in your overall health. It facilitates calcium absorption, a vital component for strong bones, and supports your immune system in warding off infections.

The amount of vitamin D your body needs depends on your age.

Here are the recommended daily amounts, as per the US National Institute of Health:

Birth to 12 Months For infants in this age group, the daily requirement is 10 mcg (400 IU).

. Children 1–13 Years Children aged 1 to 13 require 15 mcg (600 IU) of vitamin D per day.

Teens 14–18 Years Teenagers in this age range should also aim for 15 mcg (600 IU) of daily vitamin D intake.

Adults 19–70 Years Adults between 19 and 70 years of age should maintain a daily intake of 15 mcg (600 IU), as advised by the US NIH.

Adults 71 Years and Older For those aged 71 and older, it's important to up the intake to 20 mcg (800 IU) of vitamin D daily.

Pregnant and Breastfeeding Teens and Women Pregnant and breastfeeding teenagers and women should aim for 15 mcg (600 IU) of vitamin D daily.

Rich Sources of Vitamin D Boosting Your Vitamin D Intake To increase your vitamin D levels, incorporate these foods into your diet: Fatty fish and fish liver oils Beef liver Egg yolks Cheese

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