Boost Your Immune System During Monsoon with These Foods

Ginger's anti-inflammatory and antioxidant properties help fight infections. Try ginger water for an immune boost.

Source: google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Garlic's antimicrobial properties aid in preventing infections. Raw garlic is particularly effective in salads or spreads.

Source: google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Curcumin in turmeric enhances immune function. Consume with black pepper and healthy fats for better absorption.

Source: google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Vitamin C and digestive enzymes in papaya enhance immunity. Enjoy fresh or blended in smoothies.

Source: google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Flavonoids in green tea aid in immune defense. Drink several cups daily for optimal benefits.

Source: google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Probiotics in yogurt support a healthy gut, crucial for a strong immune system.

Source: google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Natural antibacterial properties in honey soothe throats and support immunity. Opt for raw honey for maximum benefits.

Source: google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Rich in vitamin E and healthy fats, almonds support immune function.

Source: google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

High in vitamin C, citrus fruits like oranges and lemons improve immune function. Start your day with warm lemon water.

Source: google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Packed with vitamins and antioxidants, spinach boosts infection-fighting ability.

Source: google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Boost Your Immune System During Monsoon with These Foods

Ginger's anti-inflammatory and antioxidant properties help fight infections. Try ginger water for an immune boost.

Garlic's antimicrobial properties aid in preventing infections. Raw garlic is particularly effective in salads or spreads.

Curcumin in turmeric enhances immune function. Consume with black pepper and healthy fats for better absorption.

Vitamin C and digestive enzymes in papaya enhance immunity. Enjoy fresh or blended in smoothies.

Flavonoids in green tea aid in immune defense. Drink several cups daily for optimal benefits.

Probiotics in yogurt support a healthy gut, crucial for a strong immune system.

Natural antibacterial properties in honey soothe throats and support immunity. Opt for raw honey for maximum benefits.

Rich in vitamin E and healthy fats, almonds support immune function.

High in vitamin C, citrus fruits like oranges and lemons improve immune function. Start your day with warm lemon water.

Packed with vitamins and antioxidants, spinach boosts infection-fighting ability.

Hina Khan Reveals Breast Cancer Diagnosis: A Look at Other Celebrities Who Have Battled Cancer