Get Fit Anywhere: 5 Equipment-Free Workouts To Lose Weight

Strength training, recommended by Deepak Pal, Sports & Functional Nutritionist at SENS Clinic, involves using resistance, either through equipment or your own body weight. Lifting weights can boost metabolism, even at rest

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You can utilize your body weight, household items as weights, or resistance bands for effective strength training.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Dancing offers an enjoyable route to weight loss. Whether in a class or at home, choose dance styles like zumba, hip-hop, Bollywood, salsa, or aerobic dance that involve continuous movement.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Even Indian classical dance can help you stay fit while immersing yourself in culture.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Pilates, a core-focused exercise method, complements your fitness regimen.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

It strengthens your core muscles, enhances posture, and improves flexibility, contributing to overall well-being.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Simple yet effective, brisk walking, running, and jogging require no equipment other than comfortable sports shoes.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

ou can start today, increase your walking speed, add ankle weights, or walk longer distances to intensify the workout.

Source: [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

While the previous exercises help burn fat, yoga and pilates play crucial roles in a well-rounded fitness routine.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Yoga enhances strength, flexibility, and mindfulness, while pilates targets core muscles, improves posture, and enhances flexibility.

Source: Google [{ "selector": ".ixwat-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 472px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }]

Get Fit Anywhere: 5 Equipment-Free Workouts To Lose Weight

Strength training, recommended by Deepak Pal, Sports & Functional Nutritionist at SENS Clinic, involves using resistance, either through equipment or your own body weight. Lifting weights can boost metabolism, even at rest

You can utilize your body weight, household items as weights, or resistance bands for effective strength training.

Dancing offers an enjoyable route to weight loss. Whether in a class or at home, choose dance styles like zumba, hip-hop, Bollywood, salsa, or aerobic dance that involve continuous movement.

Even Indian classical dance can help you stay fit while immersing yourself in culture.

Pilates, a core-focused exercise method, complements your fitness regimen.

It strengthens your core muscles, enhances posture, and improves flexibility, contributing to overall well-being.

Simple yet effective, brisk walking, running, and jogging require no equipment other than comfortable sports shoes.

ou can start today, increase your walking speed, add ankle weights, or walk longer distances to intensify the workout.

While the previous exercises help burn fat, yoga and pilates play crucial roles in a well-rounded fitness routine.

Yoga enhances strength, flexibility, and mindfulness, while pilates targets core muscles, improves posture, and enhances flexibility.

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