Unlock Hair Growth: Explore Vegetarian Biotin-Rich Foods

Biotin, also known as vitamin B7, is a crucial nutrient that plays a key role in promoting healthy hair

Mushrooms:

A cup of finely chopped fresh button mushrooms provides 5.6 micrograms of biotin.

Legumes

: Legumes are nutrient-dense, offering high fiber, protein, and low glycemic index along with substantial biotin levels.

Bananas:

Rich in potassium, fiber, B vitamins, and other nutrients, bananas are also a good source of biotin.

Avocados

Avocados are packed with fiber, vitamins A and C, niacin, folate, biotin, and healthy fats.

Roasted Almonds:

A quarter-cup serving of roasted almonds contains 1.5 micrograms of biotin, making them a valuable biotin source.

Broccoli:

Broccoli adds fiber, calcium, vitamins A and C, and a small amount of biotin to your diet.

Sweet Potatoes:

Sweet potatoes offer antioxidants, fiber, vitamins, and minerals, with 2.4mcg of biotin per cooked ½ cup serving.