Having issue with Hair Growth? Here are 10 highly effective food that are beneficial for hairs

Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth.

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Leafy veggie, Spinach are filled with hair essential nutrients such as folate, iron, and vitamins A and C, all of which are important for hair growth

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Avocados are one of the most healthiest fruit item one can add to their diet. They have an abundance of vitamin E, which is lacks causes scalp damage leading to hair-fall.

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Fatty fishes like Salmon are mostly known as the source of Omega 3 acids. Some also contains Omega 6 that helps as an antioxidant thus preventing hair loss.

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Berries are an essential item to provide your body with hair growth required compounds and minerals, mostly vitamin C.

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Oysters are the second form of seafood we have in the list. They are rich in Zinc. Zinc is a mineral that helps hair growth and repair scalp health.

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Sweet peppers are an excellent source of antioxidant-rich vitamin C, which may support hair growth.

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Nuts such as almonds are filled with vitamin E including B vitamins, zinc, and essential fatty acids.

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Seeds are full of nutrients, some of which are extremely essential for hair growth like vitamin E, zinc, and selenium. Seeds like flaxseeds & chia seeds also provide omega-3 fatty acids.

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Sweet potatoes are a great source of beta-carotene. The body after consumption, converts carotene into vitamin A, which is linked to hair health.

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Having issue with Hair Growth? Here are 10 highly effective food that are beneficial for hairs

Eggs are a great source of protein and biotin, two nutrients that are essential for hair growth.

Leafy veggie, Spinach are filled with hair essential nutrients such as folate, iron, and vitamins A and C, all of which are important for hair growth

Avocados are one of the most healthiest fruit item one can add to their diet. They have an abundance of vitamin E, which is lacks causes scalp damage leading to hair-fall.

Fatty fishes like Salmon are mostly known as the source of Omega 3 acids. Some also contains Omega 6 that helps as an antioxidant thus preventing hair loss.

Berries are an essential item to provide your body with hair growth required compounds and minerals, mostly vitamin C.

Oysters are the second form of seafood we have in the list. They are rich in Zinc. Zinc is a mineral that helps hair growth and repair scalp health.

Sweet peppers are an excellent source of antioxidant-rich vitamin C, which may support hair growth.

Nuts such as almonds are filled with vitamin E including B vitamins, zinc, and essential fatty acids.

Seeds are full of nutrients, some of which are extremely essential for hair growth like vitamin E, zinc, and selenium. Seeds like flaxseeds & chia seeds also provide omega-3 fatty acids.

Sweet potatoes are a great source of beta-carotene. The body after consumption, converts carotene into vitamin A, which is linked to hair health.

Struggling with Hair Loss? Try These 10 Foods For Hair Growth