Struggling to Lose Weight? Top 10 Reasons Your Effort Isn't Working!

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Lack of Sleep

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Chronic Stress

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Overeating

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Inconsistent Lifestyle Habits

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Weekend Indulgences

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Unrealistic Expectations

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Underlying Medical Conditions

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Plateau Phenomenon

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Body Acceptance and Realism

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Insufficient Exercise

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Struggling to Lose Weight? Top 10 Reasons Your Effort Isn't Working!