Upgrade Your Immunity this Winter with these 7 fruits listed below!

'Berries' are found in abundance during winters. They are filled with adequate amount of vitamin C and antioxidants, hence it strengthens the immune system.

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Citrus fruits like Oranges bloom during the winter months. They are equipped with vitamin C that are essential fruit for boosting immunity and preventing from cold and flu.

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'Pomegranates'during winters are a great option to keep yourself away from diseases. The sweet sour seed fruit is known for recovering body immunity and also enhances brain power.

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'Avocados' are known for it's fatty acids along with vitamin A, vitamin C and vitamin D. Every component has it's own benefit while consuming.

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consuming 'Apples' during the winter months can help to lower blood cholesterol. Apples provide with fibers and antioxidants.

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'Pineapple' helps in reducing the symptoms of common cold and allergies. They also contain bromelain and enzyme with anti-inflammatory substances.

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'Bananas' are a all season fruits that is great for intaking vitamin B6. Apart from vitamin B, one wholesome banana also provides the body with 10 percent of the required magnesium.

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Upgrade Your Immunity this Winter with these 7 fruits listed below!

'Berries' are found in abundance during winters. They are filled with adequate amount of vitamin C and antioxidants, hence it strengthens the immune system.

Citrus fruits like Oranges bloom during the winter months. They are equipped with vitamin C that are essential fruit for boosting immunity and preventing from cold and flu.

'Pomegranates'during winters are a great option to keep yourself away from diseases. The sweet sour seed fruit is known for recovering body immunity and also enhances brain power.

'Avocados' are known for it's fatty acids along with vitamin A, vitamin C and vitamin D. Every component has it's own benefit while consuming.

consuming 'Apples' during the winter months can help to lower blood cholesterol. Apples provide with fibers and antioxidants.

'Pineapple' helps in reducing the symptoms of common cold and allergies. They also contain bromelain and enzyme with anti-inflammatory substances.

'Bananas' are a all season fruits that is great for intaking vitamin B6. Apart from vitamin B, one wholesome banana also provides the body with 10 percent of the required magnesium.

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