Yoga at Your Ease; 7 Yoga Asanas you can practice on your bed!

Viparita Karani: Here one has to lay near a wall, raise the legs up as much as you can, slowly and steadily followed by holding the position for quite a few seconds. It is good for blood circulation.

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'Setu Bandhasana' is about laying down in a straight posture and then raising the hip upwards, towards the ceiling and hands down parallel to the hips.

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During 'Apanasana' one is suggested to hug your knees to the chest and hold the posture for few minutes or seconds. It improves the health of your lower back.

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'Cat Cow Stretch' is about laying down upside down and holding your back towards the ceiling by the support of your hands and knees. The formation is beneficial for spine.

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Balasana is a back and shoulder exercise where one is suppose to seat back on your knees and stretch your hands straight lowering the chest towards the bed/ground.

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In 'Ananda Balasana' one has to to lay down, bring the knees towards your armpits while grabbing the outsides of the feets. It is a great exercise for hips.

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'Savasana' is all about leaving your body at ease. After varying other formations, Savana comes at the last wherein a body needs to be relaxed, control on breathing while leaving it carefree!

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Yoga at Your Ease; 7 Yoga Asanas you can practice on your bed!

Viparita Karani: Here one has to lay near a wall, raise the legs up as much as you can, slowly and steadily followed by holding the position for quite a few seconds. It is good for blood circulation.

'Setu Bandhasana' is about laying down in a straight posture and then raising the hip upwards, towards the ceiling and hands down parallel to the hips.

During 'Apanasana' one is suggested to hug your knees to the chest and hold the posture for few minutes or seconds. It improves the health of your lower back.

'Cat Cow Stretch' is about laying down upside down and holding your back towards the ceiling by the support of your hands and knees. The formation is beneficial for spine.

Balasana is a back and shoulder exercise where one is suppose to seat back on your knees and stretch your hands straight lowering the chest towards the bed/ground.

In 'Ananda Balasana' one has to to lay down, bring the knees towards your armpits while grabbing the outsides of the feets. It is a great exercise for hips.

'Savasana' is all about leaving your body at ease. After varying other formations, Savana comes at the last wherein a body needs to be relaxed, control on breathing while leaving it carefree!

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