Yoga Tips : Padahastasana (Hand Under Foot Pose)
The term Padahastasana is a combination of the words pada (the Sanskrit word for ‘foot’), hasta (which means ‘hand’), and asana (meaning posture). Padahastasana or the Hand Under Foot pose is a ‘forward bend asana’.
Padahastasana strengthens the muscles of the limbs as well as the core and promotes good form which is why it is one of the most commonly recommended yoga postures for people who are interested in overall fitness and muscle flexibility.
This pose requires a considerable amount of flexibility in the back, abdomen, and legs which is why it is not considered to be one of the best yoga poses for beginners. Thus, if you are a beginner then you need to have some level of physical fitness before you attempt this asana.
https://www.instagram.com/p/BkkCCL1AjhI/
To perform Padahastasana it is preferable that your stomach (and bowels) are empty and shall be performed at least 4-6 hours after a meal.