23 May, 2023
10 habits that will improve your sleep at night
Look for attaining a productive habit like reading a book before hitting the bedtime.
Source: Google
If reading is not your thing, better write something on your journal. Reading and writing gives relaxation making you sleep sooner than usual.
Source: Google
you should always prefer having a walk just going before to bed and after a dinner.
Source: Google
Taking a bath before going to bed is another way for bringing your body at peace as well as relaxation to sleep like a panda.
Source: Google
making it a habituated routine of making a to-do-list for the upcoming day. This technique will help you to not overthink your brain for upcoming days.
Source: Google
Indulge yourself in soft relaxing music when you try to sleep. Music plays a significant role in making a vibe inside our brain whether for a loud party or a un-disturbance worthy sleep.
Source: Google
Sleeping a dim light is another tip for a quick and a healthy tip to sleep early. Not to make it dark nor too much light!
Source: Google
Giving a way to your body a little blood flow will enhance your chances of sleeping healthy. Engage yourself in stretching your body, not too hard before the sleep.
Source: Google
Make your room a cozy place. Set your temperatures according to your body preference and bring your blankets nearer for the required times within your half-sleeps!
Source: Google
Keep the personal gadgets away from your reach. Having a proper sleep requires peace. With a constant buzz of your phone hinders negatively while sleeping.
Source: Google
ਫਰਦੀਨ ਖ਼ਾਨ 13 ਸਾਲ ਬਾਅਦ ਕਰਨਗੇ ਇੰਡਸਟਰੀ ‘ਚ ਕਮਬੈਕ, ਨਵਾਂ ਫੋਟੋ-ਸ਼ੂਟ ਵੇਖ ਪ੍ਰਸ਼ੰਸਕ ਹੋਏ ਐਕਸਾਈਟਿਡ