Why Diljit Dosanjh applies Neem and Mustard Oil to his navel every night: It's benefits and complete routine

Actor and singer Diljit Dosanjh recently shared one of his long-followed wellness habits—navel oiling. During his appearance on Vogue's In The Bag, he revealed that the Ayurvedic ritual has been a part of his bedtime routine for years.

Diljit Dosanjh Navel oiling routive every night before bedtime

Sharing his routine, Diljit said, "I apply a blend of neem oil and mustard oil to my navel before bed. I then lie down on my back for half an hour to allow the oils to absorb before gently massaging the area." He also added that "the belly button is deeply connected to the rest of the body," making it an important area to care for.

What is navel oiling?

Navel oiling, also known as Nabhi Purana in Ayurveda, is a traditional self-care practice that involves applying a few drops of warm oil to the belly button. According to Ayurveda, the navel is considered an important energy centre linked to digestion, circulation and overall well-being.

While scientific evidence on its effectiveness is limited, many people include it as part of their daily wellness routine.

Possible benefits of navel oiling

Supporters of the practice believe it may help:

• Improve digestion
• Reduce bloating and constipation
• Keep the skin hydrated
• Promote relaxation and better sleep
• Nourish dry skin around the navel
• Support overall wellness as part of a healthy lifestyle

How to apply navel oil

Follow these simple steps:

• Clean and dry the navel area thoroughly.
• Slightly warm the oil using a hot water bath. Avoid overheating it.
• Put 2–3 drops of oil directly into the belly button.
• Gently massage the area in circular motions for 2–5 minutes.
• If comfortable, leave the oil on overnight for better absorption.
• Repeat daily or every alternate day for consistency.

Which oil can you use?

Different oils are traditionally used for different purposes:

• Neem Mustard Oil: Diljit Dosanjh's preferred combination.
• Castor Oil: Commonly used for digestive support.
• Coconut Oil: Helps moisturise and cool the skin.
• Sesame Oil: Often used for relaxation and nourishment.
• Almond Oil: Suitable for dry skin.
• Ghee: Traditionally used for hydration and skin nourishment.
• Who should avoid navel oiling?

It is best to avoid this practice if you:

1. Have cuts, wounds or an infection around the navel.
2. Are experiencing skin irritation or allergies to any oil.
3. Have very sensitive skin without doing a patch test first.
4. Are pregnant or undergoing treatment for digestive or hormonal conditions without medical advice.

Diljit Dosanjh's recommendation has renewed interest in this traditional Ayurvedic ritual. Although many people claim to experience benefits, experts advise treating navel oiling as a supportive self-care practice rather than a cure for any medical condition. Choosing good-quality oils, maintaining hygiene and following the correct method are essential for practising it safely.

Note: This article is based on Diljit Dosanjh's personal experience and the wellness routine he shared. It is not medical advice and has not been recommended by a doctor. There are no official medical guidelines or regulations that confirm the health benefits of navel oiling. If you have any health concerns or medical conditions, it is always best to speak to a doctor before trying this practice.

- PTC PUNJABI