World Sleep Day 2023: Give yourself 'Gift Of Sleep' by practicing yoga asanas and meditation techniques
World Sleep Day is an annual event that aims to raise awareness about the importance of getting quality sleep and the impact of lack of sleep on our overall health and well-being. This year's World Sleep Day is on March 17, 2023.
In honour of this day, Wakefit, a sleep solutions brand, is giving its employees a special holiday as a "gift of sleep." This gesture reflects the company's commitment to promoting better sleep not just for its customers but also for its employees.
According to an internal email sent by Wakefit, they stated, "As sleep enthusiasts, we consider Sleep Day a festival, especially when it falls on a Friday."
Insomnia is a common problem that affects millions of people worldwide, and lack of sleep can lead to various health problems, including fatigue, irritability, mood swings, and even depression. Fortunately, there are many natural remedies that can help improve the quality and duration of sleep, including yoga asanas and meditation techniques.
An ancient practice that unites physical postures, breathing techniques, and meditation, yoga is a holistic approach to wellness. Practising yoga regularly has been shown to reduce stress, anxiety, and depression, all of which can contribute to insomnia. Here are some yoga asanas that can help you sleep better:
Child's Pose (Balasana): This pose helps to calm the mind and relieve stress. Practising this pose regularly can provide a gentle stretch for the hips, thighs, and ankles.
Legs Up the Wall Pose (Viparita Karani): This pose also helps to reduce stress and anxiety while promoting relaxation. It also helps to relieve tired legs and feet.
Corpse Pose (Savasana): This pose is often used at the end of a yoga practice to promote deep relaxation and reduce stress. This pose can help to promote relaxation and reduce anxiety by calming the mind.
In addition to yoga asanas, meditation is also a powerful tool for improving sleep quality. Meditation helps to calm the mind and reduce stress, allowing the body to relax and fall asleep more easily. Here are some meditation techniques that can help you sleep better:
Mindfulness Meditation: Mindfulness Meditation involves focusing your attention on the present moment and observing your thoughts without judgment, which can help to reduce stress and improve sleep quality.
Guided Meditation: This technique involves listening to a recording of someone guiding you through a meditation practice. It can be helpful for beginners who may have difficulty meditating on their own.
Body Scan Meditation: This technique focuses on each part of the body and releases tension and stress. It can be helpful for those who carry tension in their bodies, making it difficult to relax and fall asleep.
In conclusion, getting quality sleep is essential for our physical, mental, and emotional well-being. World Sleep Day reminds us of the importance of prioritising our rest and rejuvenation. Wakefit's decision to give its employees a special holiday on World Sleep Day 2023 is a testament to the company's commitment to promoting better sleep and supporting its employees' well-being. So, try incorporating these practices into your daily routine and see how they can transform your sleep and overall health.
- PTC PUNJABI