Do You Know These Lesser-Known Health Benefits Of Kadah Prasad?
Kadah Prasad or Karah Parshad is distributed to all the devotees who come to Gurudwaras across the world to pay their obeisance. Kadah Prasad is distributed as a part of seva or community service in the Sikh culture.
The ghee laden, sugary, flour-based Kadah Prasad is made in large quantities in order to serve to thousands of devotees.
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Apart from being fingerlicious, Kadah Prasad has amazing health benefits as well.
Rich In Fibre, Protein: Kadah Prasad is made of wheat flour. Wheat flour helps you in avoiding weight gain. Besides, wheat flour is also rich in fibre, fat and protein. Eating foods containing wheat flour provides energy you need to get through the day. Wheat flour also helps to promote healthy digestion.
Ghee: Being rich in fat and causing weight gain, many people avoid taking ghee in their diet. However, not many people know that it is loaded with vitamins like D, E, A and K. Besides, ghee is good for brain health and can help in improving flexibility. It lubricates the joints and connective tissues.
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Sugar: For those who think sugar is going to be harmful for them, WHO recommends that a person should have at least 6 tablespoon sugar in a day. Besides, the sweetness helps in uplifting the mood instantly. (As reported By NDTV)
Sarbloh: Cooked in Sarbloh utensil, Kadah Prasad has a small amount of iron in it. This will help in strengthening the immune system. Besides, Sarbloh utensil helps in keeping food moist and delicious.