International Yoga Day 2022: What is the history, importance and significance of the day By Ritika Nath 20 Jun 2022 | Updated On 20 Jun 2022 18:28 IST in Entertainment News New Update Advertisment International Yoga Day 2022: Every year on June 21st, International Yoga Day is commemorated to raise awareness about the benefits and significance of yoga. The 8th International Yoga Day will take place this year. Yoga unquestionably brings equilibrium to the body, mind, and spirit. The Sanskrit terms 'Yuj' and 'Yujir,' which mean 'Together' or 'To Unite,' were used to produce the word 'Yoga.' Yoga can refer to a variety of things, including the connection of the soul, mind, and body, as well as the consistency of one's thoughts and activities. AdvertismentInternational Yoga Day origin and history On September 27, 2014, Prime Minister Narendra Modi originally proposed the idea of an International Day of Yoga during his speech to the United Nations General Assembly (UNGA). The United Nations General Assembly proclaimed June 21 as International Yoga Day or World Yoga Day on December 11, 2014. Since 2015, the 21st of June has been designated as International Yoga Day. International Yoga Day Celebration Every year in June, the International Day of Yoga 2022 is commemorated to raise awareness about the benefits of Yoga and its impact on people's lives. On Yoga Day, people from all around the world meet in yoga studios, playgrounds, stadiums, and parks to practice yoga together. Advertisment ALSO READ: Yaar Chale Bahar trailer: Rabby Tiwana promises a roller-coaster ride of love, laugh and friendship International Yoga Day 2022 Theme This year's International Day of Yoga has the topic of 'Yoga for Humanity.' Pandemics have had a devastating influence on both our physical and emotional wellbeing. As a result, mental health problems including depression and anxiety are becoming more common. As a result, there is a greater need to address mental health issues, and adapting to yoga in such a circumstance has become essential. Advertisment Why is Yoga beneficial for all? Yoga has numerous physical and mental health benefits. Yoga emphasises proper body and mind function. Yoga asanas help people become more flexible and strong, enhance their health, and increase their self-confidence. Yoga is beneficial to one's entire well-being. Yoga can help with anxiety, worries, troubles, and other problems. It keeps the body, soul, and intellect in perfect balance. If practiced on a regular basis, yoga can help people overcome a variety of health issues. ALSO READ: Karan Johar gets 'pout shamed' by his son Yash Johar; celeb reacts #international-yoga-day #international-yoga-day-2022 #yoga-day-importance #yoga-day-significance Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now Advertisment Stay updated with the latest news headlines. Follow us: Related Articles Advertisment Advertisment Latest Stories Advertisment Read the Next Article