Healthy breakfasts: Food habits to add in summer mornings

Healthy foods lead to a healthy life. Two integrated lines that connect long life at a singular point. And breakfasts are the most crucial part of our food cycle. Here are the list of some most healthiest breakfasts option you can add on in your morning routine. Less fats, more vitamins, carbs and nutrition. 

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Mixed Fruit bowl: Fruits in the breakfast is one of the most underrated technique to fill the morning stomach with adequate nutrient potion. A bowl full of different fruits equiped with varied nutrition such as chopped Kiwi, watermelons, apple, oranges, pineapple, bluberries are some of the greatest option to start your healthy palette.

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Avacado Toast: Made with very less ingrediants, Avacado Toast is an option of food trend as well as health beneficiary. Served with bread toast and smashed or sliced avacados at the top. Other toppings on the recipie varies from roasted tomatoes to eggs, from fruits to veggies according to one's preferences and taste. The new-age American brekfast is full of calories, sodium, carbs, fats, protein and potassium.

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Scrambled eggs: Morning Omlettes are too cliche for today's healthy menu. One should rather focus of adding eggs with some more vibrant veggie options. Scrambling few eggs with sliced tomatoes and veggies according to preferences and adding a few little salt and pepper makes it an modern healthy start for a new day. 

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Overnight Chia Seed Oatmeal: Oats are a morning perfection. But oats alone is ofcourse nothing but tasteless boredom. To add that little punch of taste, Chia Seed is it's star ingrediant. Soaking the chia seed overnight and topping it up on oats along with other nutritious ingrediants like Almonds, Cashews, Honey, Bananas and milk makes it an healthiest breakfast to ever form.

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Chicken salad: salads are no doubt boring but if you know to add proper ingrediants on the plate, there's no going back. Slicing up roasted/cooked chicken breasts over a mixed bowl of lettuce, tomatoes, onions, olive oil, salt and pepper and dressing the whole mixture with honey musturd is a health-oriented go-to luxury breakfast.

- PTC PUNJABI