Heart-healthy cooking: Four key cooking techniques to protect your heart

Maintaining good heart health is essential for a healthy and long life. Chronic heart diseases are a leading cause of death worldwide, but fortunately, simple changes in your diet can have a significant impact on your heart's health. 

We often see that vegetables and fruits are essential for maintaining a healthy heart, but they are often consumed in insufficient quantities. This has been emphasized in reports such as "What India Eats" by ICMR-NIN in 2020. To promote heart health, it is recommended to consume at least five servings of these foods daily. 

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Additionally, the cooking process can also impact the taste, texture, color, digestibility, absorption, and nutritional value of the dish. In this article, we will discuss four essential cooking methods that can help prevent chronic heart diseases.

Grilling: Grilling is a healthier alternative to frying as it requires less oil, which helps to reduce cholesterol levels. Grilling also allows excess fats to drip away from the meat, resulting in a healthier and more heart-friendly meal.

Baking: Baking is another cooking technique that can help prevent chronic heart diseases. Baked foods require less oil and butter, making them healthier than fried foods. Baked foods also retain their natural flavours and nutrients, making them a better option for heart health.

Steaming: Steaming is an excellent cooking method for heart health as it helps to retain the natural nutrients and flavours of foods while keeping the calorie count low. Steamed foods also contain less fat, making them a healthy choice for individuals with high cholesterol.

Poaching: Poaching involves cooking foods in a liquid at a lower temperature, making it a heart-healthy cooking method. Poached foods retain their natural flavours and nutrients and are also low in calories and fat.

In conclusion, incorporating these four essential cooking methods in your daily meals can significantly reduce the risk of chronic heart disease. Eating healthy is essential for good heart health, and these cooking techniques can help you maintain a healthy heart and live a long and healthy life.

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- PTC PUNJABI