International Dance Day 2023; Know the perks and benefits of dancing

Dancing is one of the most common interests of modern youth. It a hobby of the commons now! but apart from being a hobby and a general interests, dancing has a lot of perks and advantages for the overall health. But do we really know the depths of it's benefits. Let's learn some great physical and mental pluses of dancing.

Source: Google

Increases blood circulation- 

With the movement of every part of the body, The blood flows become more fluent and reaches every part and cell more efficiently. Dancing involves a lot of physical burnings of almost every muscles and tissues.

Improves breathing cycle- 

Engaging in constant workouts, lungs start functioning better. Further it adds to ones consistency of staying put in a more scheduled respiration. One gets used to its proper timings of letting the air in  and out while during any burn-out sessions or performances. In short, it is way of meditation and bringing control over your breathing cycle. 

Source: Google

Flexibility-

Dancers mainly focus in their core strengths. Cardio's are one among the many a dancer focuses on! It makes the body more flexible and resilient on physical uniformity. It stretches out the muscles and nerves. Along with improving the grace on the stage it strengthens the same generically too. 

Helps in weight loss-

The constant engagement of burn-outs helps in burning fat. The cardio's along with bringing flexibility, it also burns calories. It helps in digesting stored fats in the muscles. Zumba, freestyle, hip-hop, belly dance are some of the best style of dance forms that helps in weight loss.

Increases confidence- 

With every physical benefits, it has mental perks too. Physical exercises gives a good posture to the body and brings a more presentable aura in front of an  audience. 

- PTC PUNJABI