Beat the Heat: Essential DO's and DON'Ts for Staying Safe During a Heat Wave

When temperatures soar, it's not just uncomfortable – it can be dangerous. Heat waves can put stress on our bodies, and in severe cases, even lead to death. But there are simple steps we can take to protect ourselves and our loved ones during scorching weather.

Here are Some Do's and Don't for Heat Waves That You Must Know

Dos:

Stay Indoors: Avoid going outside, especially between 12:00 noon and 3:00 p.m. when the sun is at its hottest.

Stay Hydrated: Drink plenty of water regularly, even if you don't feel thirsty. Opt for lightweight, light-coloured, loose-fitting clothes to stay cool.

Protect Yourself: Wear sunglasses, a hat, and an umbrella for shade when outside. Also, don't forget to apply sunscreen.

Take It Easy: Avoid strenuous activities during peak heat hours. If you must work outside, try to schedule tasks for cooler parts of the day.

Stay Cool: Use fans, take cold showers, or apply damp cloths to your body to lower your body temperature. Keep curtains closed during the day to block out the sun's heat.

Care for Others: Ensure children, elderly, and pets stay cool and hydrated. Never leave them in parked vehicles, which can quickly become dangerously hot.

Seek Medical Help: If you start feeling dizzy, weak, or sick, seek medical attention immediately. Heat-related illnesses can be serious and require prompt treatment.

Don'ts:

Avoid Dehydrating Drinks: Stay away from alcohol, caffeinated beverages like tea and coffee, and sugary sodas. These can dehydrate your body further.

Watch Your Diet: Avoid heavy, high-protein meals and opt for lighter, easier-to-digest foods. Don't consume stale or spoiled food, as it can lead to illness.

Treatment Tips for Heat Stroke:

Cool Down: If someone shows signs of heat stroke, immediately move them to a cool place. Use wet clothes to lower their body temperature and give them oral rehydration solutions (ORS) or other hydrating drinks.

Seek Help: Heat stroke is a medical emergency. Get the affected person to a hospital as soon as possible for proper treatment.

- PTC PUNJABI