Refreshing and Easy-to-Make Summer Drink Recipes: Sip on and Coolify your Summers with these Drinks

Summer is the perfect time to cool off with a refreshing and healthy drink. Whether you're lounging by the pool or hosting a backyard BBQ, these healthy summer drink recipes are sure to quench your thirst and keep you feeling great.

Watermelon Limeade

Ingredients:

• 4 cups cubed watermelon

• Juice of 4 limes

• 4 cups water

• 1/4 cup honey or sweetener of your choice

• Ice

Directions:

1. Make the puree of watermelon with the help of a blender.

2. In a large pitcher, combine the watermelon puree, lime juice, water, and honey or your sweetener.

3. Stir well.

4. Serve over ice and enjoy!

Iced Green Tea with Mint

Ingredients:

• 4 green tea bags

• 8 cups water

• 1/2 cup fresh mint leaves

• 1/4 cup honey or sweetener of your choice

• Ice

Directions:

1. Take boiled water. Add the green tea bags and mint leaves, and let steep for 5-10 minutes.

2. Remove the tea bags and mint leaves, and stir in the honey or sugar until dissolved.

3. Let it cool for some time, then refrigerate until chilled.

4. Serve over ice and enjoy!

Pineapple Coconut Smoothie

Ingredients:

• 2 cups fresh pineapple chunks

• 1 banana

• 1/2 cup unsweetened coconut milk

• 1/2 cup ice

• 1 tsp honey or sweetener of your choice

Directions:

1. In a blender, combine the pineapple chunks, banana, coconut milk, ice, and honey or sugar (if using). Blend until smooth.

2. Serve immediately and enjoy!

Cucumber Mint Infused Water

Ingredients:

• 1 cucumber, sliced

• 1/2 cup fresh mint leaves

• 8 cups water

• Ice

Directions:

1. In a large pitcher, combine the cucumber slices, mint leaves, and water. Stir well.

2. Refrigerate for at least 1 hour to allow the flavors to infuse.

3. Serve over ice and enjoy!

Mango Ginger Smoothie

Ingredients:

• 2 cups frozen mango chunks

• 1 banana

• 1/2 cup plain Greek yogurt

• 1 tbsp grated fresh ginger

• 1/2 cup water

• Ice

Directions:

1. In a blender, combine the mango chunks, banana, Greek yogurt, ginger, water, and ice. Blend until smooth.

2. Serve immediately and enjoy!

It's important to note that while the recipes provided in this article are healthy and refreshing, they may not be suitable for everyone. Please be mindful of any allergies or dietary restrictions you may have, and make necessary substitutions or omissions as needed. Additionally, it's important to be aware of food combinations that may not be ideal for certain individuals, such as those with digestive issues. Always consult with a healthcare professional or registered dietitian before making significant changes to your diet. Enjoy these recipes in good health and with caution.

- PTC PUNJABI