In the contemporary and fast-paced way of life, a significant number of individuals find themselves grappling with concerns related to cholesterol. Cholesterol, a compound with a dual nature, manifests as beneficial High-Density Lipoprotein (HDL), essential for blood circulation and tissue development, and detrimental Low-Density Lipoprotein (LDL), notorious for accumulating on artery walls and impeding blood flow to the heart.
Elevated cholesterol levels not only pose a threat to cardiovascular health but also give rise to a myriad of other health issues. These issues extend to impacting cell formation, hindering vitamin synthesis, and disrupting hormonal balance within the body. The consumption of saturated fats found in substances like palm oil, coconut oil, and refined oil is a significant contributor to elevated cholesterol levels. The repercussions of increased levels of bad cholesterol include heightened susceptibility to heart attacks, heart failure, and strokes. Unhealthy lifestyles further exacerbate the escalation of bad cholesterol levels, paving the way for the onset of various diseases.
For individuals dealing with hypertension, mindful attention to dietary choices becomes paramount. Striving to incorporate a variety of wholesome options is crucial to prevent the escalation of harmful cholesterol. A noteworthy addition to the diet is dalia (broken wheat), which effectively manages bad cholesterol due to its high fiber content that aids in reducing LDL levels. Other beneficial choices include whole grains, sprouts, apples, and sugarcane, all contributing to the mitigation of harmful cholesterol. It is advisable to include these items in breakfast and aim to integrate them into at least one meal throughout the day.
>>> FOODS THAT LOWER CHOLESTROL <<<— M Bhatti,MD PhD (@followDrBhatti) August 23, 2023
High Cholesterol levels are risk factor for heart attack, stroke, high blood pressure etc. These food help lower the level;
1. Apple, grapes, strawberry and citrus fruit. These are high in a Pectin protein which lower LDL (low density… pic.twitter.com/TpF9knafZm
Omega-3 fatty acids, found in fish, mustard oil, flaxseeds, and chia seeds, play a pivotal role in lowering bad cholesterol and fostering overall health. Incorporating foods rich in good cholesterol, such as salmon, tuna fish, and seeds like chia, flaxseeds, and sesame seeds, is recommended to promote heart health.
Nuts, particularly walnuts, not only contain good cholesterol but also boast a wealth of vitamins and antioxidants. However, it is prudent to consume almonds in moderation, recognizing that even beneficial foods should be part of a balanced diet.