The advent of warmer temperatures is no longer a mere transition but an unequivocal herald of heatwaves. Across various regions of our nation, the pervasive embrace of heatwaves has become an undeniable reality. Yet, amidst the allure of summer's warmth lies an insidious threat to our well-being. This climatic shift not only presents a discomforting inconvenience but also imposes grave health hazards upon us. The imperative to safeguard one's health amidst such meteorological extremities cannot be overstated.

As temperatures soar, the specter of heat-related illnesses looms ominously. Dehydration emerges as a principal concern during the sweltering months, as emphasized by health professionals. Defined by an insufficiency of water within the body, dehydration serves as a catalyst for a myriad of health complications, chief among them being the disruption of cardiac function, potentially culminating in fatal heart attacks. The intensity of heatwaves exacerbates this peril, precipitating symptoms such as lethargy, debility, and even fainting spells. Hence, the prevention of heatstroke assumes paramount importance in preserving our well-being.

To avert the scourge of heatstroke, certain precautionary measures must be diligently observed:

Temperatures soaring over 40°C and heatwaves warnings across India is causing increased cases of high BP & hypertension.Here’s what you can do to maintain your BP in peak summers (thread) pic.twitter.com/BMshymJEDn

— Sneha Mordani (@snehamordani) April 18, 2024

Maintain Optimal Hydration: Adequate fluid intake stands as the foremost defense against heat-related maladies. Regular consumption of water at intervals of no more than two hours is imperative to sustain hydration levels.

Portable Hydration: When venturing outdoors, it is prudent to carry a replenishing reservoir of water, ensuring accessibility to hydration even amidst the relentless onslaught of the sun's rays.

Sun Protection: Shielding oneself from direct solar exposure is imperative. The adoption of protective measures such as head coverings and sunglasses serves as an indispensable armor against the deleterious effects of ultraviolet radiation.

Fruitful Nourishment: Incorporating water-laden fruits into one's dietary regimen, including succulent offerings such as watermelon and muskmelon, not only augments hydration but also fortifies the body's defenses against heat-induced afflictions.

However, the menace of summer extends beyond the confines of heatstroke, manifesting in the heightened prevalence of three specific diseases:

When the sun beats down, there's nothing quite like a sip of refreshingly cool water.#EarthenPots #NaturalCoolent #Summers #HeatWave #IndianTraditions #Sustainability #EcoFriendlyLiving pic.twitter.com/VgltV7TDtV

— The Better India (@thebetterindia) April 17, 2024

1. Food Poisoning:

The balmy embrace of summer augments the proliferation of gastrointestinal disturbances, epitomized by symptoms of nausea, vomiting, and diarrhea. These afflictions, commonly attributed to the scourge of food poisoning, are exacerbated by the hastened spoilage of comestibles in elevated temperatures. To mitigate this risk, the avoidance of prolonged food storage and the exercise of caution in the consumption of street fare are imperative.

2. Typhoid:

The sweltering months serve as a catalyst for the resurgence of typhoid fever, particularly among vulnerable demographics such as children. This affliction, often transmitted through tainted victuals and potables, heralds symptoms ranging from pyrexia and cephalalgia to gastrointestinal distress and profound fatigue. To curtail the transmission of typhoid, the conscientious abstention from street food and stale provisions is paramount.

3. Ocular Infections:

The searing gaze of summer poses a potent threat to ocular health, predisposing individuals to the perils of ocular infections. Prolonged exposure to the scorching rays of the sun engenders a heightened vulnerability to such afflictions. To shield one's vision from the inclement vagaries of summer, the donning of sunglasses emerges as a prudent recourse. Additionally, the periodic irrigation of ocular orbs with cold water serves as a salutary measure in preserving ocular well-being.

- PTC PUNJABI