Unlocking the Truth: Can Tea Make You Gain Weight?

Written by  Prerit Chauhan   |  March 04th 2024 12:24 PM  |  Updated: March 04th 2024 12:24 PM

Unlocking the Truth: Can Tea Make You Gain Weight?

In the cultural fabric of India, tea holds a revered position, often considered a quintessential morning ritual that kickstarts the day with warmth and comfort. A cup of tea is more than just a beverage; it symbolizes a tranquil moment, a pause amidst the hustle and bustle of daily life. Yet, amidst its widespread popularity, tea finds itself under the scrutiny of fitness enthusiasts, who question its impact on weight gain.

The traditional Indian tea, lovingly brewed with generous portions of milk and infused with Chinese tea leaves, has long been associated with the prospect of weight gain. The addition of refined sugar only exacerbates the calorie count of this beloved brew. It is a concoction that resonates with the taste buds of millions across the nation, yet it also harbors the potential to tip the scales unfavorably.

Garima Goyal, a distinguished nutritionist, dietitian, and certified diabetes educator, delves into this contentious matter in an exclusive article featured in Only My Health. With her expertise, she unravels the intricate relationship between tea consumption and weight management.


The crux of the issue lies in the composition of traditional Indian tea. While the market now offers an array of milk options, including low-fat and pasteurized varieties, modern-day milk often lacks the essential nutrients while boasting high levels of fat. This shift in milk quality inadvertently contributes to increased body fat and subsequent weight gain, particularly for individuals who indulge in multiple cups of tea throughout the day.

It is a revelation that challenges the conventional wisdom surrounding tea consumption. For those who savor 2-3 cups of tea daily, the repercussions may manifest in the form of incremental weight gain—a consequence that belies the comforting facade of this beloved beverage.

In the pursuit of holistic wellness, it becomes imperative to scrutinize the components of our daily routines, including dietary habits. While tea remains an integral part of the Indian cultural tapestry, its impact on weight management warrants closer examination. Through informed choices and mindful consumption, individuals can navigate the complexities of tea culture while safeguarding their health and well-being.


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