World Health Day 2023: Expert Advice on Diet, Weight Loss, and More

On April 7th every year, the world celebrates World Health Day to acknowledge the significance of health awareness and to pay tribute to the efforts of the World Health Organization (WHO). The theme for this year's World Health Day is 'Health For All,' and in celebration of the occasion, we have compiled a collection of 5 top-rated audiobooks and podcasts on Audible that are a must-listen for anyone looking to improve their health and wellness.

Indian Food Wisdom by Rujuta Diwekar is a podcast that features Chanakya's Seven Pillars construct and provides valuable insights into achieving success and well-being in the modern world. It includes interviews with some of India's most successful figures in business and beyond, offering unique perspectives and insights to anyone looking to improve their lives.

Dr Suhas Kshirsagar, Michelle Seaton, and Deepak Chopra's book Change Your Schedule, Change Your Life, offer a 30-day plan to transform our lives by aligning our bodily schedules with biological processes. It combines ancient Ayurvedic knowledge with the latest scientific research to provide holistic step-by-step guidelines for managing weight, sleep, stress, inflammation, and more.

Audiomatic. in's Superfoods Ke Super Rahasya podcast delves into the extraordinary benefits of superfoods that are commonly found in Indian kitchens. The podcast showcases how everyday ingredients like ragi, makhana, moringa, ghee, haldi, jackfruit, coconut, and more can act as superheroes for our health. It offers valuable insights into harnessing these ordinary items' power to boost our overall health and well-being.

Listen for Free: https://www.audible.in/pd/Superfoods-Ke-Super-Rahasya-Podcast/B09V3HT15M?action_code=ASSGB149080119000H&share_location=pdp

Masters of Mindfulness: Transforming Your Mind and Body, written by Shauna Shapiro, Rick Hanson, Kristine Carlson, and Juna Mustad, The Great Courses is an Audible Original that teaches mindfulness techniques to transform your mind and body, making it easier to live a happier, healthier life.

Habits for Happiness, authored by Dr. Tim Sharp and translated into Hindi by Tathagata Mandal, presents ten daily habits that can help create a happier life, with practical strategies and valuable insights for contentment.

Listen to these 5 top-rated audiobooks and podcasts for expert health advice on topics such as diet, sustainable weight loss, mindfulness, intermittent fasting, and more. Whether you're looking to improve your physical or mental well-being, these resources can help transform your health and wellness.

- PTC PUNJABI