Here's a list of things you need to do to enhance your immunity when fighting Covid-19

written by Ritika Nath | January 05, 2022

It's impossible to go wrong with a healthy diet and a well-functioning immune system. Your body can protect you from any sickness, including the novel coronavirus, or COVID-19 if you have a healthy immune system. While there is currently no proven home treatment available to protect you from COVID-19, there are several foods and habits that you may include in your daily routine to strengthen your immune system and, as a result, combat the infectious disease.

With a highly infectious strain of Covid-19 on the loose, it's time to protect you with the elements we'll need to battle the virus effectively: adequate nutrition, exercise, sleep, and a more active lifestyle.

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Turmeric: Turmeric is a golden spice that has anti-inflammatory and antioxidant effects. Turmeric's active ingredient, curcumin, is a powerful anti-inflammatory that aids in wound and infection recovery. Turmeric milk is frequently recommended for this purpose.

Vitamin D: Vitamin D is essential for immune function, prevention, and recovery, and he recommends his fans have their levels checked and get enough sun.

Zinc: Zinc is yet another element that assists in the functioning of your immune system and metabolism. Zinc can be obtained through cashews, pumpkin seeds, and chickpeas, among other sources.

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Intake of water: Water has a variety of functions in your body, including assisting your immune system. Water makes up the majority of lymph, a fluid in your circulatory system that transports essential infection-fighting immune cells across your body. Dehydration reduces lymphatic flow, which can contribute to immune system problems.

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Getting Enough Sleep: While sleep may not appear to be an active process, there are plenty of critical processes going on in your body when you aren't awake. Important infection-fighting chemicals, for example, are produced while you sleep. Sleep is important because it helps the body repair while also regulating energy and hunger levels the next day.

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