It's impossible to go wrong with a healthy diet and a well-functioning immune system. Your body can protect you from any sickness, including the novel coronavirus, or COVID-19 if you have a healthy immune system. While there is currently no proven home treatment available to protect you from COVID-19, there are several foods and habits that you may include in your daily routine to strengthen your immune system and, as a result, combat the infectious disease.
With a highly infectious strain of Covid-19 on the loose, it's time to protect you with the elements we'll need to battle the virus effectively: adequate nutrition, exercise, sleep, and a more active lifestyle.
Turmeric: Turmeric is a golden spice that has anti-inflammatory and antioxidant effects. Turmeric's active ingredient, curcumin, is a powerful anti-inflammatory that aids in wound and infection recovery. Turmeric milk is frequently recommended for this purpose.
Vitamin D: Vitamin D is essential for immune function, prevention, and recovery, and he recommends his fans have their levels checked and get enough sun.
Zinc: Zinc is yet another element that assists in the functioning of your immune system and metabolism. Zinc can be obtained through cashews, pumpkin seeds, and chickpeas, among other sources.
Intake of water: Water has a variety of functions in your body, including assisting your immune system. Water makes up the majority of lymph, a fluid in your circulatory system that transports essential infection-fighting immune cells across your body. Dehydration reduces lymphatic flow, which can contribute to immune system problems.
Getting Enough Sleep: While sleep may not appear to be an active process, there are plenty of critical processes going on in your body when you aren't awake. Important infection-fighting chemicals, for example, are produced while you sleep. Sleep is important because it helps the body repair while also regulating energy and hunger levels the next day.