International Yoga Day 2022: Yoga asanas that you can easily perform at your workplace

International Yoga Day 2022: The whole nation is celebrating International Yoga Day. Yoga not only helps to maintain a healthy and fit life but also helps you get mental peace. You just need to perform it with consistency. At least, one hour of deep meditation every day can lead you to a lot of changes in the body. Here are the Top 5 Yoga Asanas to perform at the workplace.

Yoga plays a crucial role in the physical and mental growth of the body. Due to irregular sleeping schedules and misbalanced work-life, people don't get much time to practice yoga. Thus, regular desk jobs for more than 8 hours per day cause backaches, shoulder and neck pains, and a stiff body which leads to serious health issues in the future.

Also Read | International Yoga Day 2022: What is the history, importance and significance of the day

International Yoga Day 2022: Here are the Top 5 Yoga Asanas one can perform at their workplace to relieve stress and reduce body aches

Sitting Tadasana

The traditional tadasana can be performed while sitting on a chair. You just need to raise your hands above your head making sure your elbows are near to your ears and just stretch your hands as much as possible, drawing your thumbs towards the back of your head. Keep your legs under your hips, with your back straight, and take deep breaths 3-5 times.

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Wrist and Finger Stretches

Simply stretch your arms in front and make a fist of it and revolve the fist in a clockwise and anti-clockwise direction. It can be performed after every 2-3 hours.

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Seated Cat-Cow

Put your hands on your thighs, with your chin up to the ceiling (if possible), or look parallel to the ground level, with your back straight. As you exhale, round your back, pull your abdominals into your spine, and tuck your chin under your stomach. Then, try to touch your toes while extending your hands toward the ground.

While inhaling, go back to the position you started and allow your belly to move forward. Do it 10-12 times after every 3-5 hours.

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Chair Piegon

Put your left ankle on your right knee, with your back straight, and sit tall. Make sure your ankle and the knee are in a straight line. Take deep breaths 7-10 times.

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Chair Savasana

Just sit with your back straight, put your hands on your thighs, close your eyes and take deep breaths.

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These are the top 5 Yoga asanas to perform at the workplace.