International Yoga Day 2024: Can Yoga Enhance Male Potency and Improve Sperm DNA Quality?

Recent findings from AIIMS' Gynecology and Anatomy departments reveal that yoga can significantly benefit men facing infertility issues. While yoga is renowned for its mental health benefits, it has now been shown to improve the DNA quality of sperm

Reported by: PTC Punjabi Desk | Edited by: Prerit Chauhan  |  June 20th 2024 04:31 PM |  Updated: June 20th 2024 04:31 PM

International Yoga Day 2024: Can Yoga Enhance Male Potency and Improve Sperm DNA Quality?

Every year, on June 21, the world comes together to celebrate International Yoga Day. This event underscores the universal recognition of yoga's transformative power. Even the most advanced medical sciences acknowledge the benefits of yoga in combating severe diseases. Notably, at the All India Institute of Medical Sciences (AIIMS) in New Delhi, yoga is esteemed as a panacea for numerous ailments.

Yoga's Role in Addressing Male Infertility

The departments of Gynecology and Anatomy at AIIMS have unearthed compelling evidence that yoga can significantly aid men facing infertility issues. While yoga is widely known for its positive impact on mental health, recent discoveries at AIIMS have brought to light its remarkable benefits for male reproductive health. The research indicates that practicing yoga can substantially enhance the DNA quality of sperm, thus improving fertility.

Recommended Yoga Practices for Enhancing Male Potency

Specific yoga practices have been identified as particularly beneficial for enhancing male potency. Among these, Surya Namaskar (Sun Salutation), Trikonasana (Triangle Pose), and pelvic floor exercises stand out. These practices not only alleviate stress but also improve the quality of DNA in sperm.

Surya Namaskar (Sun Salutation)

Surya Namaskar is an excellent yoga practice that can be performed at any time of the day. However, the optimal time is at sunrise, as exposure to the sun activates the solar plexus, thereby enhancing its benefits. Here’s how to perform Surya Namaskar correctly:

Stand straight facing the sun.

Take a deep breath and step your left leg back.

Bend your right leg forward.

Tilt your head back, place both palms on the ground, and gaze towards the sky.

Inhale deeply, then exhale and step your right leg back.

Trikonasana (Triangle Pose)

Trikonasana is another effective pose that helps in enhancing male potency. Here are the steps to perform Trikonasana:

Stand straight and twist your body to the left.

Slide your left hand under your left foot, letting your fingers reach up to your knee.

Lean your body to the left.

Maintain this posture with your knees and elbows straight.

Pelvic Floor Exercises

Pelvic floor exercises are crucial for strengthening the muscles that support the bladder, intestines, and uterus. Here is a basic method to perform these exercises:

Lie flat on the ground.

Take a deep breath.

Stretch your legs, bringing them straight up to your chest.

For more tailored exercises, consulting a pelvic floor physiotherapist is advisable.


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