Yoga Day 2024: Surge in Heart Attacks? Know How Yoga Can Save Your Life!

In recent years, heart attack cases have surged, driven by unhealthy lifestyles that dominate modern society. The heart, a crucial organ responsible for pumping blood throughout the body, is under constant threat from poor dietary habits, lack of exercise, and high-stress levels.

Reported by: PTC Punjabi Desk | Edited by: Prerit Chauhan  |  June 18th 2024 06:00 PM |  Updated: June 18th 2024 06:00 PM

Yoga Day 2024: Surge in Heart Attacks? Know How Yoga Can Save Your Life!

The heart, an indispensable organ, is the epicentre of our circulatory system. It tirelessly pumps blood throughout the body, ensuring that all tissues receive the oxygen and nutrients necessary for optimal function. Despite its paramount importance, the heart is increasingly vulnerable to the strains of modern living. Unhealthy lifestyles, characterized by poor dietary habits, sedentary behavior, and high-stress levels, have precipitated a dramatic rise in cardiovascular diseases. This article delves into the recent surge in heart attack cases and explores the potential benefits of yoga as a complementary practice for heart patients.

The Surge in Heart Attack Cases

Recent years have witnessed an alarming increase in heart attack cases. This surge is attributed to a combination of factors, including unhealthy diets, lack of physical activity, and heightened stress. Individuals at risk of heart disease must exercise caution and make conscious efforts to adopt healthier lifestyles. Medical professionals frequently advise heart patients to avoid strenuous exercise. However, a pertinent question arises: is yoga a safe and beneficial alternative for those with heart conditions?

Yoga: A Preventive Measure Against Blood Clots

Yoga, an ancient practice rooted in Indian philosophy, is increasingly recognized for its holistic health benefits. It plays a pivotal role in preventing blood clots and enhancing blood circulation. Regular practice of yoga aids in maintaining cholesterol levels, thus contributing to overall cardiovascular health. Below, we detail specific yoga poses that are particularly beneficial for heart patients.

Trikonasana (Triangle Pose)

To perform Trikonasana:

Stand straight on a yoga mat with your hands by your sides.

Extend your arms to shoulder level.

Inhale deeply and raise your right hand above your head, aligning it with your ear.

Exhale and bend your body to the left, keeping your knees straight.

Hold this position for a few moments, then return to the starting position.

Repeat this pose 3-5 times.

This pose helps to stretch and strengthen the sides of the torso, improving overall flexibility and circulation.

Setu Bandhasana (Bridge Pose)

To perform Setu Bandhasana:

Lie on your back with your knees bent and feet flat on the floor.

Hold your ankles with both hands.

Inhale and slowly lift your hips towards the ceiling.

Maintain this pose for 1-2 minutes.

Exhale and gently return to the starting position.

Setu Bandhasana strengthens the back, glutes, and hamstrings while opening up the chest, which enhances respiratory and circulatory functions.

Virabhadrasana (Warrior Pose)

To perform Virabhadrasana:

Stand straight on a yoga mat with your feet 2-3 feet apart.

Raise your arms to shoulder level.

Rotate your right foot to a 90-degree angle.

Stretch your left foot backward.

Turn your head towards your right foot and hand.

Hold this pose for 5-60 seconds.

Repeat this pose 3-5 times.

This pose improves balance, stability, and concentration, while also strengthening the legs and core.

Vrikshasana (Tree Pose)

To perform Vrikshasana:

Stand straight on a yoga mat.

Bend your right knee and place the sole of your right foot against your left thigh.

Press your thighs together, ensuring your heel is up and your toes point downward.

Hold this position for as long as comfortable, then return to the starting position.

Vrikshasana enhances balance and concentration, and it strengthens the legs and core muscles.


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