5 benefits of Haldi (turmeric) in Winters that you must know

written by Ritika Nath | December 13, 2021

For as long as anybody can remember, turmeric has been a staple in most Indian kitchens. The spice has grown in popularity among health-conscious individuals. Turmeric (Haldi) is used in practically all curries, milk, coffee, and kadha, and it not only improves the taste but also the nutritional content of the meal. Let's look at the health advantages of turmeric and how you may incorporate it into your everyday diet.

Medicine from the past

Turmeric has traditionally been utilized in Ayurvedic medicine and Asian cuisine. Turmeric has incredible medicinal benefits that are especially beneficial in the winter. The primary benefit is that it is a natural antioxidant. It aids in the elimination of harmful poisons from the body.

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Seasonal Flu

The flu season officially begins with the arrival of winter. Turmeric milk is a natural remedy in most Asian households. When suffering from a slight illness, many pregnant women seek relief from turmeric milk. Turmeric relieves sore throats and helps to remove bacterial infections.


The importance of inflammation cannot be understated. It aids in the battle against foreign invaders and also aids in the restoration of damage.

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Helps with Digestion

The cold weather makes you want to eat fatty foods. In addition, eating too many fatty foods can cause digestive problems. You may have indigestion more frequently. Turmeric might be beneficial to your winter diet. Turmeric milk, which is known to help with bloating, is a good option.

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Turmeric is recognized for its chemical components that help the liver work better. At regular periods, your body must detoxify. It's also well known that including this wonder food in your winter diet can help reduce toxins in the body. As a result, turmeric should be included in your winter diet. Winter diet will help toxicity in the body. Thus, you should consider adding turmeric to your winter diet.

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