Summer Wellness for Diabetics: How to Stay Safe and Cool

As summer arrives and the sun blazes, it's a time when many of us relish outdoor activities and sunny days. But for those living with diabetes, this season can bring its own set of challenges. As temperatures rise, so do concerns about managing blood sugar levels and staying hydrated in the heat. Additionally, diabetes can affect the body's ability to stay cool, leading to excessive sweating.

Tips to help people with diabetes stay cool and safe during the summer months:

Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration. Aim for at least 8 glasses of water a day, and more if you're spending time outdoors or being physically active.

Monitor Blood Sugar Levels: Keep a close eye on your blood sugar levels, as they may fluctuate more in hot weather. Test your blood sugar regularly and adjust your insulin or medication doses as needed.

Protect Your Skin: Use sunscreen with a high SPF to protect your skin from sunburn, which can increase insulin resistance. Wear lightweight, breathable clothing that covers your skin to prevent sun exposure.

Stay Cool: Seek out air-conditioned spaces during the hottest parts of the day, especially if you're feeling overheated. Use fans or cool cloths to lower your body temperature if air conditioning isn't available.

Plan Ahead: If you're going to be outdoors for an extended period, pack snacks and supplies to manage your diabetes. Keep insulin and medications cool in a cooler or insulated bag.

Be Mindful of Exercise: Exercise can affect blood sugar levels, so be cautious when exercising in the heat. Choose cooler times of the day for outdoor activities, and take breaks as needed to rest and hydrate.

Watch for Warning Signs: Be aware of the symptoms of heat-related illnesses, such as dizziness, nausea, and excessive sweating. If you experience any of these symptoms, seek shade and drink water immediately.

By following these tips, people with diabetes can enjoy the summer season while staying safe and healthy in the heat. Remember to listen to your body and take precautions to prevent heat-related complications.

- PTC PUNJABI