Beat the Heat: Expert Advice for Staying Safe After Sun Exposure

As the relentless heatwave continues to escalate, each passing day brings with it a notable surge in temperatures, rendering outdoor activities increasingly challenging. In the face of such scorching conditions, it becomes imperative to exercise caution and prioritize measures to mitigate the potential health risks posed by intense sunlight. Heat-related ailments such as fainting, high fever, and dizziness loom ominously, underscoring the necessity for informed action upon returning from sun exposure.

I’ve lived in #Bengaluru most of my life so have never experienced this endless dry heat for so long. During brief summer visits to Delhi, Hyderabad,Ballari, Chennai- I knew I would soon go home to the relief of Bengaluru.This year we feel what many of you deal with every year!☀️ pic.twitter.com/OonqdOHQtT

— Maya Sharma (@MsMayaSharma) May 2, 2024

Heatwave survival guide, sun exposure aftermath, outdoor safety measures

One of the primary precautions to heed is the avoidance of immediate recourse to air conditioning upon reentry from the blistering sun. While the allure of cool air may be tempting, it is prudent to eschew this impulse momentarily. Instead, opt for the gentler breeze of a fan initially, allowing your body temperature to gradually regulate and perspiration to evaporate before subjecting yourself to the abrupt shock of artificially chilled air.

Similarly, the instinct to hastily discard sun-soaked attire and seek solace in a refreshing shower must be tempered with caution. Abrupt changes in temperature can precipitate adverse effects, exacerbating the risk of heatstroke. Thus, a brief interlude of approximately 10 minutes is advised before indulging in a shower, with the subsequent choice of loose clothing serving to facilitate the dissipation of residual heat.

#WATCH | Delhi: On heat wave conditions, IMD scientist Soma Sen says, "...The heat wave is persisting over East India...We are seeing a long spell of severe heat waves over East India. We are expecting this condition to persist for the next three days at least after which we… pic.twitter.com/pNEuI6ZVo2

— ANI (@ANI) May 1, 2024

Furthermore, the immediate consumption of cold water upon returning home warrants circumspection. Though the parched throat may yearn for instant relief, ingesting cold water in haste can prove counterproductive, potentially triggering discomfort and exacerbating existing symptoms. It is advisable to allow the water to attain a moderate temperature before partaking, thereby safeguarding against inadvertent complications.

Equally vital is the recognition of the body's need for restorative respite following prolonged exposure to the sun's relentless rays. Fatigue often ensues, necessitating a period of rest to replenish depleted energy reserves and mitigate the risk of exhaustion-related ailments.

LEMONADE PARTYTo beat the heat in this sun drenched summer, a refreshing Lemonade party was organized for students of classes Pre-Nursery and Nursery from 29th April to 1st May 2024. pic.twitter.com/UbcQyT5IGk

— Delhi Public School (@DPSSurat) May 2, 2024

Moreover, the allure of cold treats as a means of assuaging sun-induced discomfort must be approached with caution. While the prospect of indulging in chilled fruits, ice cream, or beverages may be enticing, their immediate consumption can precipitate unforeseen respiratory issues, notably coughing. Thus, exercising restraint and allowing time for gradual reacclimatization to ambient temperatures is advised.

- PTC PUNJABI